MCMAP Combat Conditioning with
complete solutions
What Marine Corps Order states every Marine must be physically fit regardless of age, grade, or duty
assignment? - correct answer ✔✔MCO 6100.13
What is the training standard for combat conditioning? - correct answer ✔✔Five sessions of thirty
minutes in duration per week.
What habits are required to gain and maintain a high level of physical fitness? - correct answer ✔✔Self-
discipline and personal commitment.
What are the components of overall fitness in regards to combat conditioning? - correct answer
✔✔Regular exercise, proper nutrition, health education, and periodic physical and combat fitness
evaluations.
What discipline does combat conditioning play a key role? - correct answer ✔✔Physical discipline.
What are the elements of physical fitness? - correct answer ✔✔Components of fitness, principles of
fitness, and FITT factors.
What are the components of fitness? - correct answer ✔✔Cardio-respiratory endurance, muscular
strength, muscular endurance, flexibility, and nutrition.
What is muscular strength? - correct answer ✔✔Body's maximum ability to exert enough force to move
an object to do an exercise for one repetition only.
What is muscular endurance? - correct answer ✔✔Body's ability to repeatedly sustain an exercise at
sub-maximal effort.
complete solutions
What Marine Corps Order states every Marine must be physically fit regardless of age, grade, or duty
assignment? - correct answer ✔✔MCO 6100.13
What is the training standard for combat conditioning? - correct answer ✔✔Five sessions of thirty
minutes in duration per week.
What habits are required to gain and maintain a high level of physical fitness? - correct answer ✔✔Self-
discipline and personal commitment.
What are the components of overall fitness in regards to combat conditioning? - correct answer
✔✔Regular exercise, proper nutrition, health education, and periodic physical and combat fitness
evaluations.
What discipline does combat conditioning play a key role? - correct answer ✔✔Physical discipline.
What are the elements of physical fitness? - correct answer ✔✔Components of fitness, principles of
fitness, and FITT factors.
What are the components of fitness? - correct answer ✔✔Cardio-respiratory endurance, muscular
strength, muscular endurance, flexibility, and nutrition.
What is muscular strength? - correct answer ✔✔Body's maximum ability to exert enough force to move
an object to do an exercise for one repetition only.
What is muscular endurance? - correct answer ✔✔Body's ability to repeatedly sustain an exercise at
sub-maximal effort.
