Physical Education Content Exam (076)
UPDATED ACTUAL Questions and
CORRECT Answers
Components of Health-Related Fitness - CORRECT ANSWER✔✔- 1. Cardio respiratory
Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Healthy Body Composition
National Association for Sport and PE (NASPE)'s - CORRECT ANSWER✔✔- Identifies
quality PE as both developmentally and instructionally appropriate for the actual children
involved.
Developmentally + Instructionally Appropriate - CORRECT ANSWER✔✔- Consider both
physical and cognitive development by enabling students to analyze, communicate, question,
integrate, apply concepts, and attain multicultural worldviews.
Also promotes affective development throughout the school year.
Physical Fitness - CORRECT ANSWER✔✔- Defines the individual as being able to
complete all of one's daily living tasks without become overly tired and still having
enjoyment for other actives.
Effective fitness programs include: aerobic exercises, resistant training, and flexibility.
Body + Spacial Awareness - CORRECT ANSWER✔✔- Pointing, touching, seeing different
parts of the body
Fit body into differently sized and shaped spaces
, Spacial Concepts: up, down, right, left, forward, backwards, diagonal. (Levels: low, medium,
high)
Movement Concepts - CORRECT ANSWER✔✔- Pathways + PLANES (vertical, horizontal,
circle)
Energy (short term, high term)
Time (shorter, longer)
Speed (slow, medium, fast)
Force (soft, hard)
Torque - CORRECT ANSWER✔✔- Rotational version of force. How much given force can
make something/someone rotate or turn.
Example. Skater with longer arms, rotates quicker.
Bio mechanical Summation - CORRECT ANSWER✔✔- Summation of forces is to attain
maximal force with any movement that used multiple muscles in a manner that enables
generating the maximum force possible.
Concept: Force-motion states that, when we produce or change movement, unbalanced forces
act upon our bodies or objects we manipulate.
Locomotor Skills Vs. Non locomotor Skills - CORRECT ANSWER✔✔- Walking, running,
hopping, jumping, skipping, galloping, sliding, galloping sideways, leaping.
Bending, twisting, curling, swaying..
Fundamental Motor Skills - CORRECT ANSWER✔✔- Running, jumping vertically, leaping,
dodging, kicking, overhand throwing, catching, ball bouncing, punting, forehand striking, and
two handed side arm striking.
UPDATED ACTUAL Questions and
CORRECT Answers
Components of Health-Related Fitness - CORRECT ANSWER✔✔- 1. Cardio respiratory
Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Healthy Body Composition
National Association for Sport and PE (NASPE)'s - CORRECT ANSWER✔✔- Identifies
quality PE as both developmentally and instructionally appropriate for the actual children
involved.
Developmentally + Instructionally Appropriate - CORRECT ANSWER✔✔- Consider both
physical and cognitive development by enabling students to analyze, communicate, question,
integrate, apply concepts, and attain multicultural worldviews.
Also promotes affective development throughout the school year.
Physical Fitness - CORRECT ANSWER✔✔- Defines the individual as being able to
complete all of one's daily living tasks without become overly tired and still having
enjoyment for other actives.
Effective fitness programs include: aerobic exercises, resistant training, and flexibility.
Body + Spacial Awareness - CORRECT ANSWER✔✔- Pointing, touching, seeing different
parts of the body
Fit body into differently sized and shaped spaces
, Spacial Concepts: up, down, right, left, forward, backwards, diagonal. (Levels: low, medium,
high)
Movement Concepts - CORRECT ANSWER✔✔- Pathways + PLANES (vertical, horizontal,
circle)
Energy (short term, high term)
Time (shorter, longer)
Speed (slow, medium, fast)
Force (soft, hard)
Torque - CORRECT ANSWER✔✔- Rotational version of force. How much given force can
make something/someone rotate or turn.
Example. Skater with longer arms, rotates quicker.
Bio mechanical Summation - CORRECT ANSWER✔✔- Summation of forces is to attain
maximal force with any movement that used multiple muscles in a manner that enables
generating the maximum force possible.
Concept: Force-motion states that, when we produce or change movement, unbalanced forces
act upon our bodies or objects we manipulate.
Locomotor Skills Vs. Non locomotor Skills - CORRECT ANSWER✔✔- Walking, running,
hopping, jumping, skipping, galloping, sliding, galloping sideways, leaping.
Bending, twisting, curling, swaying..
Fundamental Motor Skills - CORRECT ANSWER✔✔- Running, jumping vertically, leaping,
dodging, kicking, overhand throwing, catching, ball bouncing, punting, forehand striking, and
two handed side arm striking.
