Unit 3: Review Guide: Nutrition And
Physical Activity (NPA Questions With
Solutions
what is one test that measures cardiovascular phitness mile run
Skinfold testing helps measure what component of fitness? body composition
What 2 things does body mass index focus on in measure your level of healthy weight?
hight and wieght
The part of an exercise program when you are at your highest peak? workout
Continuing to workout on a regular schedule? regularity
Gradually increasing demands on your body? progression
Exercising at a level that is beyond your daily activity level? overload
, Unit 3: Review Guide: Nutrition And
Physical Activity (NPA Questions With
Solutions
Choosing an activity that goes along with an activity that you enjoy? specificity
When a weight is beyond the weight range of the ht. and wt. charts overwieght
When a weight is less than the weight range on the ht. and wt. charts underweight
Having an excess of body fat obesity
Process/Formula for measuring your health level based on body weight & height body
mass Index
The body breaking down substances in order to get energy from food metabolism
An athlete needs a diet higher in what nutrient in addition to the need for extra water?
carbohydrates
Are athletes as well as infants groups that have special dietary needs? yes
Physical Activity (NPA Questions With
Solutions
what is one test that measures cardiovascular phitness mile run
Skinfold testing helps measure what component of fitness? body composition
What 2 things does body mass index focus on in measure your level of healthy weight?
hight and wieght
The part of an exercise program when you are at your highest peak? workout
Continuing to workout on a regular schedule? regularity
Gradually increasing demands on your body? progression
Exercising at a level that is beyond your daily activity level? overload
, Unit 3: Review Guide: Nutrition And
Physical Activity (NPA Questions With
Solutions
Choosing an activity that goes along with an activity that you enjoy? specificity
When a weight is beyond the weight range of the ht. and wt. charts overwieght
When a weight is less than the weight range on the ht. and wt. charts underweight
Having an excess of body fat obesity
Process/Formula for measuring your health level based on body weight & height body
mass Index
The body breaking down substances in order to get energy from food metabolism
An athlete needs a diet higher in what nutrient in addition to the need for extra water?
carbohydrates
Are athletes as well as infants groups that have special dietary needs? yes
