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Exam (elaborations)

EXOS General Fitness Training Final Exam Study Guide Questions With Solutions

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EXOS General Fitness Training Final Exam Study Guide Questions With Solutions Identify needs/wants, behaviors, and goals/motivation What is the goal during a Athlete/Client interview? Body composition and nutritional habits assessment What is the goal during a Nutrition Evaluation? Movement screening and orthopedic assessment What is the goal during a Movement Quality evaluation? Identify maximal strength and power specific capacities What is the goal during a Strength/Power Qualities evaluation?

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Uploaded on
October 26, 2024
Number of pages
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Written in
2024/2025
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Exam (elaborations)
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  • exos general fitness training final exam
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EXOS General Fitness Training Final Exam
Study Guide Questions With Solutions

Identify needs/wants, behaviors, and goals/motivation What is the goal during a

Athlete/Client interview?




Body composition and nutritional habits assessment What is the goal during a Nutrition

Evaluation?




Movement screening and orthopedic assessment What is the goal during a Movement

Quality evaluation?




Identify maximal strength and power specific capacities What is the goal during a

Strength/Power Qualities evaluation?




Identify linear and multidirectional speed capacities What is the goal during a Speed

Qualities evaluation?




Identify aerobic and anaerobic energy system capabilities What is the goal during a

Energy System Qualities evaluation?
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