200 Hour Yoga Teacher Training Final
UPDATED ACTUAL Questions and
CORRECT Answers
Karma, Bhakti, Jnana, Raja - CORRECT ANSWER✔✔- What are the four paths of yoga?
Active Service/Mother Theresa - CORRECT ANSWER✔✔- Karma Yoga
Devotional/Chanting - CORRECT ANSWER✔✔- Bhakti Yoga
Philosophical/self-inquiry into the true nature of reality until you realize the true self -
CORRECT ANSWER✔✔- Jnana Yoga
Scientific/Hatha Yoga - CORRECT ANSWER✔✔- Raja Yoga
Yogas citta vrtti nirodhah
The restraint of the modifications of the mind-stuff is yoga - CORRECT ANSWER✔✔-
Sutra I.2 in Sanskrit and English
Practice and Non-Attachment - CORRECT ANSWER✔✔- 1.12 How are mental
modifications restrained?
Effort toward steadiness of mind - CORRECT ANSWER✔✔- I.13 What is the definition of
practice?
When well attended to for a long time, without break and in all earnestness - CORRECT
ANSWER✔✔- I.14 How does practice become firmly grounded?
The consciousness of self-mastery in one who is free from craving from objects seen or heard
about - CORRECT ANSWER✔✔- I.15 What is non-attachment?
, 1. happy people-friendliness
2. unhappy people-compassion
3. the virtuous-delight
4. the wicked-disregard - CORRECT ANSWER✔✔- I.33 Please list the four locks and keys
1. Yamas-abstinences
2. Niyamas-observances
3. Asanas-poses
4. Pranayama-breath control
5. Pratyahara-sense withdrawal
6. Dharana-concentration
7. Dhyana-meditation
8. Samadhi-the superconscious state - CORRECT ANSWER✔✔- II.29 List the 8 Limbs of
Yoga (English and Sanskrit)
1. Ahimsa-nonviolence
2. Satya-truthfulness
3. Asteya-non-stealing
4. Brahmacarya-continence, moderation of any sense drive
5. Aparigraha-non-greed, non-grasping - CORRECT ANSWER✔✔- II.30-32 List the Yamas
1. Sauca-purity
2. Samtosa-contentment
3. Tapah-accepting pain and not causing pain
4. Svadhyaya-study of spiritual books
5. Isvara pranidhana-self-surrender to God - CORRECT ANSWER✔✔- II.30-32 List the
Niyamas
replacing negative thoughts with positive ones - CORRECT ANSWER✔✔- II. 33-34 What is
Pratipaksa Bhavanam?
UPDATED ACTUAL Questions and
CORRECT Answers
Karma, Bhakti, Jnana, Raja - CORRECT ANSWER✔✔- What are the four paths of yoga?
Active Service/Mother Theresa - CORRECT ANSWER✔✔- Karma Yoga
Devotional/Chanting - CORRECT ANSWER✔✔- Bhakti Yoga
Philosophical/self-inquiry into the true nature of reality until you realize the true self -
CORRECT ANSWER✔✔- Jnana Yoga
Scientific/Hatha Yoga - CORRECT ANSWER✔✔- Raja Yoga
Yogas citta vrtti nirodhah
The restraint of the modifications of the mind-stuff is yoga - CORRECT ANSWER✔✔-
Sutra I.2 in Sanskrit and English
Practice and Non-Attachment - CORRECT ANSWER✔✔- 1.12 How are mental
modifications restrained?
Effort toward steadiness of mind - CORRECT ANSWER✔✔- I.13 What is the definition of
practice?
When well attended to for a long time, without break and in all earnestness - CORRECT
ANSWER✔✔- I.14 How does practice become firmly grounded?
The consciousness of self-mastery in one who is free from craving from objects seen or heard
about - CORRECT ANSWER✔✔- I.15 What is non-attachment?
, 1. happy people-friendliness
2. unhappy people-compassion
3. the virtuous-delight
4. the wicked-disregard - CORRECT ANSWER✔✔- I.33 Please list the four locks and keys
1. Yamas-abstinences
2. Niyamas-observances
3. Asanas-poses
4. Pranayama-breath control
5. Pratyahara-sense withdrawal
6. Dharana-concentration
7. Dhyana-meditation
8. Samadhi-the superconscious state - CORRECT ANSWER✔✔- II.29 List the 8 Limbs of
Yoga (English and Sanskrit)
1. Ahimsa-nonviolence
2. Satya-truthfulness
3. Asteya-non-stealing
4. Brahmacarya-continence, moderation of any sense drive
5. Aparigraha-non-greed, non-grasping - CORRECT ANSWER✔✔- II.30-32 List the Yamas
1. Sauca-purity
2. Samtosa-contentment
3. Tapah-accepting pain and not causing pain
4. Svadhyaya-study of spiritual books
5. Isvara pranidhana-self-surrender to God - CORRECT ANSWER✔✔- II.30-32 List the
Niyamas
replacing negative thoughts with positive ones - CORRECT ANSWER✔✔- II. 33-34 What is
Pratipaksa Bhavanam?
