Stott pilates written exam
Questions with Complete
Solutions
Denning [Date] [Course title]
, When you abduct the arms overhead from the anatomical reference position the scapula should... -
Correct Answers: Upwardly rotate
What does the term posterior mean - Correct Answers: Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - Correct
Answers: Facilitate hip extension and prevent excessive extension of the lumbar spine
How can you modify if a client cannot support their weight in scapula isolation standing on the stability
chair - Correct Answers: Increase the spring tension
What does contralateral mean? - Correct Answers: opposite side
True or false: the hundred requires all the following actions, thoracic flexion, hip flexion, shoulder
extension and forearm supination - Correct Answers: FALSE (no forearm supination)
How could you modify the breast stoke prep if the client keeps tilting the pelvis anteriorly? - Correct
Answers: Place a pad under their ASIS
The scapula has a bony attachment to which part of the body - Correct Answers: Clavicle
What is the natural curve of the cervical spine - Correct Answers: Anterior convex curve
What muscle actions are involved in back rowing prep #4 - Correct Answers: Concentric and eccentric
biceps
Name back rowing preps 1-8 - Correct Answers: Plow, open elbows, airplane, Bicep curls, triceps, roll
down, roll down with bicep curls, roll down with obliques.
Which vertebra has the largest body - Correct Answers: Lumbar
Questions with Complete
Solutions
Denning [Date] [Course title]
, When you abduct the arms overhead from the anatomical reference position the scapula should... -
Correct Answers: Upwardly rotate
What does the term posterior mean - Correct Answers: Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - Correct
Answers: Facilitate hip extension and prevent excessive extension of the lumbar spine
How can you modify if a client cannot support their weight in scapula isolation standing on the stability
chair - Correct Answers: Increase the spring tension
What does contralateral mean? - Correct Answers: opposite side
True or false: the hundred requires all the following actions, thoracic flexion, hip flexion, shoulder
extension and forearm supination - Correct Answers: FALSE (no forearm supination)
How could you modify the breast stoke prep if the client keeps tilting the pelvis anteriorly? - Correct
Answers: Place a pad under their ASIS
The scapula has a bony attachment to which part of the body - Correct Answers: Clavicle
What is the natural curve of the cervical spine - Correct Answers: Anterior convex curve
What muscle actions are involved in back rowing prep #4 - Correct Answers: Concentric and eccentric
biceps
Name back rowing preps 1-8 - Correct Answers: Plow, open elbows, airplane, Bicep curls, triceps, roll
down, roll down with bicep curls, roll down with obliques.
Which vertebra has the largest body - Correct Answers: Lumbar
