KNES 380 Exam and Practical Study Set questions
with correct answers
Do our bodies get stronger during training? Correct Answer-No
Immediately after exercise our bodies are_________. Rest and recovery
are just as important when designing a training program. Correct
Answer-weaker
How long does it take for the body to adapt (recover)? Correct Answer-
48-72 hrs
single joint exercise Correct Answer-exercises that involve a single joint
ex: bicep curl
Multi joint exercise Correct Answer-an exercise that involves movement
at two or more primary joints
Ex: Back squat
Olympic movements Correct Answer-snatch, clean and jerk, ect.
(Compound exercises)
ordering of exercises Correct Answer-1. Olympic Lifts
2. Multi Joint Exercises
3. Single Joint Exercises
, *not all types of exercises need to be in every workout
Training Frequency Correct Answer-The number of training sessions
performed during a specified period (usually 1 week)
Volume Correct Answer-amount of lifting per session
- sets x reps
FITT Correct Answer-Frequency, Intensity, Time, Type
SAID Correct Answer-Specific Adaptation to Imply Demand
Recreationally Active( General Population) typical workout program
Correct Answer-Goal: Is to gain health benefits
Total Body Workout
Frequency: 1x a week
Volume: 8-10 Exercises, 12 Repetitions
Target all major muscle groups in the body
*maintenance not gains
Recreational/ Novice Athlete/Lifter typical workout program Correct
Answer-Frequency: 3-4 bouts per week
Volume: 3 sets of each exercise
with correct answers
Do our bodies get stronger during training? Correct Answer-No
Immediately after exercise our bodies are_________. Rest and recovery
are just as important when designing a training program. Correct
Answer-weaker
How long does it take for the body to adapt (recover)? Correct Answer-
48-72 hrs
single joint exercise Correct Answer-exercises that involve a single joint
ex: bicep curl
Multi joint exercise Correct Answer-an exercise that involves movement
at two or more primary joints
Ex: Back squat
Olympic movements Correct Answer-snatch, clean and jerk, ect.
(Compound exercises)
ordering of exercises Correct Answer-1. Olympic Lifts
2. Multi Joint Exercises
3. Single Joint Exercises
, *not all types of exercises need to be in every workout
Training Frequency Correct Answer-The number of training sessions
performed during a specified period (usually 1 week)
Volume Correct Answer-amount of lifting per session
- sets x reps
FITT Correct Answer-Frequency, Intensity, Time, Type
SAID Correct Answer-Specific Adaptation to Imply Demand
Recreationally Active( General Population) typical workout program
Correct Answer-Goal: Is to gain health benefits
Total Body Workout
Frequency: 1x a week
Volume: 8-10 Exercises, 12 Repetitions
Target all major muscle groups in the body
*maintenance not gains
Recreational/ Novice Athlete/Lifter typical workout program Correct
Answer-Frequency: 3-4 bouts per week
Volume: 3 sets of each exercise
