1
OTFIT Certification Exam/ Real Exam Questions with
Correct Verified Answers/ Rated A+
What is the primary job duty of a Fitness coach? - Correct Answer- Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - Correct Answer- False
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? - Correct
Answer- BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - Correct Answer- "Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly
used in the fitness industry. - Correct Answer- Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used
when coaching? - Correct Answer- Congratulate
Which type of Member connections is the following "Great job on that past row!"-
Correct Answer- Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for
the next set of dumbbells, but first, let's try the same weights at tempo."- Correct
Answer- Not a member connection
, 2
Which type of Member connection is the following: "Susie fantastic job with those 8 lb.
weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the
next step."- Correct Answer- Emotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added on
this hill, way to go!"- Correct Answer- Personal Touch
Which type of a member connection is the following: "Karen this workout is perfect for
your 5k training, try to maintain your current Base Pace OR challenge yourself to add
just slight speed even if it means bringing down your Push intensity."- Correct Answer-
Not a member connection
Which type of Member connection is the following: High fives on the way in.- Correct
Answer- Acknowledgment
According to the Fitness textbook, what is one of the first physiological responses that a
member may experience when beginning an exercise routine? - Correct Answer-
increased water retention
What are the Base Pace parameters for a Power Walker? - Correct Answer- 2.5 to 3.5
MPH with a 1-3% incline
Stretches during the Flexibility block of the workout are held for- Correct Answer- 30
seconds
Which of the following is a correct frequency prescription during a Hand-Back? - Correct
Answer- 2-3 times per week
During base pace, which color is the target zone? - Correct Answer- Green Zone
OTFIT Certification Exam/ Real Exam Questions with
Correct Verified Answers/ Rated A+
What is the primary job duty of a Fitness coach? - Correct Answer- Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - Correct Answer- False
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? - Correct
Answer- BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - Correct Answer- "Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly
used in the fitness industry. - Correct Answer- Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used
when coaching? - Correct Answer- Congratulate
Which type of Member connections is the following "Great job on that past row!"-
Correct Answer- Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for
the next set of dumbbells, but first, let's try the same weights at tempo."- Correct
Answer- Not a member connection
, 2
Which type of Member connection is the following: "Susie fantastic job with those 8 lb.
weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the
next step."- Correct Answer- Emotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added on
this hill, way to go!"- Correct Answer- Personal Touch
Which type of a member connection is the following: "Karen this workout is perfect for
your 5k training, try to maintain your current Base Pace OR challenge yourself to add
just slight speed even if it means bringing down your Push intensity."- Correct Answer-
Not a member connection
Which type of Member connection is the following: High fives on the way in.- Correct
Answer- Acknowledgment
According to the Fitness textbook, what is one of the first physiological responses that a
member may experience when beginning an exercise routine? - Correct Answer-
increased water retention
What are the Base Pace parameters for a Power Walker? - Correct Answer- 2.5 to 3.5
MPH with a 1-3% incline
Stretches during the Flexibility block of the workout are held for- Correct Answer- 30
seconds
Which of the following is a correct frequency prescription during a Hand-Back? - Correct
Answer- 2-3 times per week
During base pace, which color is the target zone? - Correct Answer- Green Zone
