HLT 230 Chapter 6 Quiz Questions
with All Correct Answers
When she prepares food, Felicia wants to use a product that's a rich source of
unsaturated fat. Based on this information, which of the following fats or oils should she
select?
Cream cheese
Unsalted butter
Coconut oil
Canola oil - Answer ✅ Canola oil
Which of the following practices is known to increase a person's risk of cardiovascular
disease (CVD)?
Avoiding exposure to tobacco smoke
Replacing saturated fats with unsaturated fats
Consuming trans fat
Taking dietary supplements that contain biotin and vitamin K - Answer ✅ Consuming
trans fat
Layla has a high risk of cardiovascular disease, because she has
low blood triglyceride level.
high HDL cholesterol level.
high soluble fiber intake.
diabetes. - Answer ✅ diabetes
Connor has atherosclerosis within his brain. Based on this information, he has high risk
of
angina.
stroke.
C-reactive protein.
cancer. - Answer ✅ stroke.
Carla wants to lower her risk of cardiovascular disease. Based on this information, she
should limit her intake of
nuts and seeds.
, salty foods.
whole-grain products.
fruit juices. - Answer ✅
Which of the following statements is true?
Your body is unable to make cholesterol.
Your body can make alpha-linolenic acid and linoleic acid.
Trans fatty acids are a by-product of the emulsification process.
Phospholipids are partially water soluble. - Answer ✅ Phospholipids are partially water
soluble.
Which of the following substances is a dietary essential?
Alpha-linolenic acid
Cholesterol
Lecithin
High-density lipoprotein - Answer ✅ Alpha-linolenic acid
Which of the following foods is a good source of omega-3 fat?
Shrimp
Sunflower seeds
Olive oil
Coconut - Answer ✅ Shrimp
Which of the following substances is not an omega-3 fatty?
Alpha-linolenic acid
Linoleic acid
Eicosapentaenoic acid
Docosahexaenoic acid - Answer ✅ Linoleic acid
Which of the following statements is true?
The fat that's in food isn't a source of essential nutrients.
Adding fat to a food reduces the food's "mouth feel."
Fat contributes to the flavor of foods.
Fatty foods lack the smooth texture that carbohydrate-rich foods have. - Answer ✅ Fat
contributes to the flavor of foods.
Solid fats generally have a high proportion of ____ fatty acids.
polyunsaturated
unsaturated
saturated
with All Correct Answers
When she prepares food, Felicia wants to use a product that's a rich source of
unsaturated fat. Based on this information, which of the following fats or oils should she
select?
Cream cheese
Unsalted butter
Coconut oil
Canola oil - Answer ✅ Canola oil
Which of the following practices is known to increase a person's risk of cardiovascular
disease (CVD)?
Avoiding exposure to tobacco smoke
Replacing saturated fats with unsaturated fats
Consuming trans fat
Taking dietary supplements that contain biotin and vitamin K - Answer ✅ Consuming
trans fat
Layla has a high risk of cardiovascular disease, because she has
low blood triglyceride level.
high HDL cholesterol level.
high soluble fiber intake.
diabetes. - Answer ✅ diabetes
Connor has atherosclerosis within his brain. Based on this information, he has high risk
of
angina.
stroke.
C-reactive protein.
cancer. - Answer ✅ stroke.
Carla wants to lower her risk of cardiovascular disease. Based on this information, she
should limit her intake of
nuts and seeds.
, salty foods.
whole-grain products.
fruit juices. - Answer ✅
Which of the following statements is true?
Your body is unable to make cholesterol.
Your body can make alpha-linolenic acid and linoleic acid.
Trans fatty acids are a by-product of the emulsification process.
Phospholipids are partially water soluble. - Answer ✅ Phospholipids are partially water
soluble.
Which of the following substances is a dietary essential?
Alpha-linolenic acid
Cholesterol
Lecithin
High-density lipoprotein - Answer ✅ Alpha-linolenic acid
Which of the following foods is a good source of omega-3 fat?
Shrimp
Sunflower seeds
Olive oil
Coconut - Answer ✅ Shrimp
Which of the following substances is not an omega-3 fatty?
Alpha-linolenic acid
Linoleic acid
Eicosapentaenoic acid
Docosahexaenoic acid - Answer ✅ Linoleic acid
Which of the following statements is true?
The fat that's in food isn't a source of essential nutrients.
Adding fat to a food reduces the food's "mouth feel."
Fat contributes to the flavor of foods.
Fatty foods lack the smooth texture that carbohydrate-rich foods have. - Answer ✅ Fat
contributes to the flavor of foods.
Solid fats generally have a high proportion of ____ fatty acids.
polyunsaturated
unsaturated
saturated
