Ace GFI Exam Questions and Answers – Updated 2024

Ace GFI Exam Questions and Answers – Updated 2024 Components Of Health and Fitness - Answer-1) cardiorespiratory endurance 2) muscular endurance 3) muscular strength 4) flexibility 5) body composition Skill Related Components of Physical Fitness - Answer-1)agility 2)coordination 3)balance 4)power 5)reaction time 6)speed Joint stability - Answer-The ability to maintain or control joint movement or position. (e.g., muscles, ligaments, and joint capsules) EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 2/22 Joint mobility - Answer-The range of uninhibited movement around a joint or body segment. Movement In Three Planes - Answer-sagittal, frontal, transverse Glenohumerol - Answer-Mobility Scapulothoracic - Answer-stability Thoracic Spine - Answer-Mobility Lumbar Spine - Answer-stability Hip - Answer-Mobility Knee - Answer-stability Ankle - Answer-Mobility Foot - Answer-Stability Transverse Plane - Answer-superior and inferior medial and lateral Frontal Plane - Answer-front (ventral) and back (Dorsal) Sagittal plane - Answer-a vertical plane that divides the body into right and left parts sagittal plane - Answer-Flexion (elbows, shoulders, knees, hips and spine) Extension (elbows, shoulders,knees,hips and spine) EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 3/22 Plantar flexion( ankles) Dorsiflexion (ankles) Practical - indoor cycling occur in sagittal plane. Supine Pilates exercises and traditional abdominal crunches occur in sagittal plane, as well as many resistance-training exercises, such as squats and lunges. Frontal Plane - Answer-Frontal plane separates the body into anterior and posterior halves. Lateral movements occur in the frontal plane. Abduction (shoulders and hips) Addiction (shoulders and hips) Lateral spinal flexion Ankle eversion and inversion Aquatic fitness, like jumping Jack's and tic-tocs occur in the frontal plane as do common group exercise movements like the lateral lunge Transverse Plane - Answer-divides the body into upper (superior) and lower (inferior) parts rotation EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 4/22 horizontal shoulder adduction and abduction practical- Pilates, abdominal/core exercises involving rotation, supine bicycle crunches, seated medicine ball trunk rotations occur in transverse plane Five primary movement patterns - Answer-bend and lift single leg pushing pulling rotation Well-Rounded Fitness Routine - Answer-Includes cardiorespiratory, strength, and flexibility exercise Three-Zone Intensity Model - Answer--Zone 1: Low-to-moderate intensity exercise, during which, the exerciser can talk comfortably - Zone 2: Moderate-to-vigorous intensity aerobic exercise, during which talking is a little challenging - Zone 3: vigorous-to-very vigorous exercise, during which the exerciser definitely cannot talk comfortably EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 5/22 Each zone is separated by the participant's unique metabolic markers (ventilatory thresholds) ACE Integrated Fitness Training Model (ACE IFT) - Answer-Provides a systematic and comprehensive approach to exercise programming to facilitate behavior change while also improving posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance, and muscular strength. Consists of two components, each divided into four phases that run parallel to the function- health-fitness-performance continuum. 1. Functional Movement and Resistance Training 2. Cardiorespiratory Training Hyperflexion - Answer-flexion of a limb or part beyond the normal limits Hyperextension - Answer-extension beyond anatomical position Transverse abdominis - Answer-compresses abdomen, drawing in maneuver, and involvement in core bracing Anterior Tibialis - Answer-Joint action: Ankle dorsiflexion Gastrocnemius and Soleus - Answer-Joint action Ank