ACE GFI Exam Questions and Answers – Latest Updated

ACE GFI Exam Questions and Answers – Latest Updated At what point does a candidate for the ACE GFI Certification agree to uphold the ACE Code of Ethics? - Answer-While registering for an ACE certification exam How can a group fitness instructor renew and ACE certification if he or she has allowed the grace period for renewal to expire? - Answer-Retake and pass the certification exam. A GFI who completes a two-day workshop on sport-specific training for high school athletes has MOST likely earned a(n) A. Certificate B. Secondary certification C. License D. Advanced certification - Answer-A. Certificate Certifications provide an assessment of professional competence, whereas certificates show that an individual has completed a course on a particular topic. Which of the following is an example of a neuromuscular exercise? EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 2/29 A. Power training B. Balance and agility training C. Mind-body exercise D. Plyometric exercise - Answer-B. Balance and agility training. What is the foundation for success in all phases of the ACE IFT Model? - Answer-Rapport List the 4 phases of the ACE-IFC Training Model for both Functional Moves/Resistance Training and for Cardiorespiratory Training. - Answer-IFC = Integrated Fitness Training Functional Movement / Resistance Training 1. Stability and Mobility 2. Movement 3. Load 4. Performance Cardiorespiratory Training 1. Aerobic base 2. Aerobic efficiency EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 3/29 3. Anaerobic endurance 4. Anaerobic power Which of the following statements is the BEST example of teacher-centered instruction? A. "I will show modification, but it is your responsibility to monitor your intensity level." B. "IF there is pain, there will be little gain, Stay with it and you'll feel better." C. "Learning to enjoy movement will take time. Activities performed outside of class count, too!" D. "20 more outer-thigh leg lifts and you'll get rid of that extra 'stored energy' on your thighs." - Answer-D. "20 more outer-thigh leg lifts and you'll get rid of that extra 'stored energy' on your thighs." Teacher-centered instructors foster dependence, intimidation, unattainable goals, and quick fixes. Which of the following leadership styles involves the realization that having fun together is not a wast of time, but builds emotional capital and harmony? A. Visionary B. Coaching C. Democratic EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 4/29 D. Affiliative - Answer-D. Affiliative Name and describe the 4 types of leadership styles. - Answer-1. Visionary Focus on shared goal. 2. Coaching Focus on individuals personal aspirations. 3. Democratic Focus on listening, input, buy-in. Draws on the knowlege of others for better decisions. 4. Affiliative Having fun together is not a waste of time. It builds emotional capital and harmony. After having participants march in place, a movement that primarily utilized the hip flexors, GFIs should introduce a movement that targets which muscle or muscle group in order to attain muscle balance? A. Quadricpes B. Rectus abdominis C. Gluteus maximus D. Erector spinae - Answer-C. Gluteus maximus Be sure to read the question carefully. EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 5/29 Which of the following domains of human behavior is utilized when a new participant is counting out movement patterns and is focused on learning choreography? A. Cognitive B. Affective C. Motor D. Automatic - Answer-A. Cognitive Name and describe the 3 levels of human behavior. - Answer-1. Cognitive The brain's ability to gather and retain info and knowledge. Includes counting and choreography. 2. Affective Describes emotional behaviors, beliefs, and attitudes. GFI's are positive role models. 3. Motor Activities requiring movement. The most common area that GFI's address. What is the correct decibel level for class music? - Answer-Less than 85 decibels. What is the ideal temperature range for an exercise studio? - Answer-65-85 degrees F. Which style of teaching BEST allows for an efficient use of time, immediate participant response, and the establishment of the instructor as a role model? A. Reciprocal EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 6/29 B. Command C. Inclusion D. Self-check - Answer-B. Command List and describe the 5 different types of teaching styles. - Answer-1. Command Instructor makes all decisions 2. Practice Provides opportunities for individualization, practice time and private feedback. 3. Reciprocal Uses an observer or partner to provide feedback.