ACE GFI Exam Questions and Answers- Updated 2024

ACE GFI Exam Questions and Answers- Updated 2024 Which of the following is CORRECT regarding the Allied Healthcare Continuum? -Physicians are the "gate keepers" of allied healthcare -Physicians must refer patients to a physical therapist before a fitness professional -Chiropractors and acupuncturists are not included in the continuum -Fitness professionals implement exercise routines and meal plans - Answer-Physicians are the "gate keepers" of allied healthcare Which of the following BEST describes NCCA accreditation? -Accreditation awarded to individuals who earn a professional certification -Accreditation awarded to certification programs that meet all NCCA Standards -Accreditation awarded to fitness professionals who meet Standards to work with collegiate athletes -Accreditation awarded to education programs that meet all NCCA Standards - Answer-- Accreditation awarded to certification programs that meet all NCCA Standards EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 2/68 At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics? - Answer-After registering for an ACE certification exam What is the CORRECT term for a credential comprised of a course or series of courses on a specific topic with an end-of-course assessment? -Curriculum-based certificate -Professional certification -Certificate of completion -Knowledge-based certificate - Answer-Curriculum-based certificate Which of the following is within the ACE Certified Group Fitness Instructor scope of practice? -Educating participants about health-related topics to facilitate long-term success -Recommending the use of over-the-counter anti-inflammatories to manage post-exercise soreness -Treating a participant's injury after it has been diagnosed by his or her physician -Helping participants in a weight-loss program develop meal plans - Answer-Educating participants about health-related topics to facilitate long-term success Which of the following falls OUTSIDE the ACE Certified Group Fitness Instructor scope of practice? EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 3/68 -Providing participants with a free trial of a supplement -Determining if equipment for a group fitness class is damaged or unsafe -Responding to emergency situations when they occur -Conducting pre-class assessments of participants - Answer--Providing participants with a free trial of a supplement Which of the following BEST describes a professional certification? -A time-bound license awarded to an individual to work under specific laws and regulations -A non-expiring credential to perform designated job duties in a specific field of practice -A credential issued by a governmental agency with regulatory rights over the profession and its members -A credential awarded after verification that an individual has demonstrated the knowledge and skill required to enter a job role - Answer--A credential awarded after verification that an individual has demonstrated the knowledge and skill required to enter a job role Attending a one-day workshop focused on teaching indoor cycling BEST describes which of the following types of credentials? Select one: EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 4/68 Professional certification Regulated certification Modality certificate Specialist certificate - Answer-Modality certificate Which of the following BEST describes a certificate received after continuing education? Select one: -A certification earned to practice as an expert in the content covered by the continuing education -A certificate designating that an individual has completed a course on a specific topic -A certificate validating that an individual has passed an assessment of professional competence -A credential awarded to individuals who complete continuing education taught by an ACE certified professional - Answer--A certificate designating that an individual has completed a course on a specific topic A warm-up should include which of the following goals? Select one: -Keeping arms below the level of the heart EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 5/68 -Incorporating visualization techniques -Gradually redistribute blood flow to the working muscles -Providing progressions and regressions - Answer--Gradually redistribute blood flow to the working muscles intensity levels is MOST appropriate for novice to intermediate exercisers seeking to improve their strength? - Answer-60-70% of 1-RM The talk-test, heart rate, and ratings of perceived exertion (RPE) are PRIMARILY used to monitor exercise intensity during which segment of a group fitness class? - Answer-conditioning segment Which class type would be MOST appropriate for a participant who wants to focus on a cardiorespiratory endurance workout? Select one: -Pilates -Yoga -Step -Group strength - Answer-Step EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 6/68 What is the recommended repetition range for resistance exercises to improve muscular endurance? - Answer-15-20 What is a MINIMUM recommendation for static stretching during the post-conditioning cool- down segment of a group fitness class? - Answer-perform one repetition of a stretch for each major muscle group, holding each stretch for at least 15 to 30 seconds The evidence-based recommendations for aerobic exercise include which of the following? Select one: -Exercise should be performed in one continuous 30-minute session each day -Deconditioned individuals should perform moderate-to-vigorous aer