FITOUR Personal Trainer Assessment: Exercise Saftey Questions And Answers

FITOUR Personal Trainer Assessment:
Exercise Saftey Questions And Answers

name 3 guidelines for asthma Perform a longer warm-up


Have a bronchodilator on hand

Interval training is optimal




name 3 guidelines for hypertension/ cardiac/ strok rehab clients Exercise 3-5 days/week


Perform a longer warm-up

Avoid interval training




define type 1 diabetes (insulin dependent) A metabolic disorder characterized by


inability to oxidize carbohydrates because of inadequate insulin.




define type 2 diabetes (non insulin dependent) A metabolic disorder characterized by


inability to oxidize carbohydrates because of a resistance to insulin.




name 3 guidelines for diabetes Avoid extreme heat and cold environments


drink water before, during, and after exercise