FITOUR Group Exercise Certification
Questions And Answers
What are the Newton's 3 laws of motion inertia: an object at rest will remain at rest and an
object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon
it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass
while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness an improved physiological state that leads to improved health and
longevity
What are the four categories of Physical fitness Physiological-related, Health-related,
skill-related and Sport-related
Physiological-related includes non-performance components of physical fitness that
related to biological system that are influenced by one's level of habitual physical activity
, FITOUR Group Exercise Certification
Questions And Answers
Health- related Consists of those components of physical fitness that have a relationship
with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility,
Body Composition
Skill-related consists of those components of physical fitness that have a relationship with
enhance performance in sports and motor skills. Agility, balance, coordination, power, speed,
reaction time
Sport-related once an individual has developed the necessary physical fitness attributes,
he/she can apply specific skills to sports. skills developed over time through patience, practice
and precision. team, individual, life
What are the five components of fitness cardiorespiratory fitness, Muscular endurance,
muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? a measure of the hearts ability to pump oxygen-
rich blood to the working muscle
Questions And Answers
What are the Newton's 3 laws of motion inertia: an object at rest will remain at rest and an
object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon
it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass
while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness an improved physiological state that leads to improved health and
longevity
What are the four categories of Physical fitness Physiological-related, Health-related,
skill-related and Sport-related
Physiological-related includes non-performance components of physical fitness that
related to biological system that are influenced by one's level of habitual physical activity
, FITOUR Group Exercise Certification
Questions And Answers
Health- related Consists of those components of physical fitness that have a relationship
with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility,
Body Composition
Skill-related consists of those components of physical fitness that have a relationship with
enhance performance in sports and motor skills. Agility, balance, coordination, power, speed,
reaction time
Sport-related once an individual has developed the necessary physical fitness attributes,
he/she can apply specific skills to sports. skills developed over time through patience, practice
and precision. team, individual, life
What are the five components of fitness cardiorespiratory fitness, Muscular endurance,
muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? a measure of the hearts ability to pump oxygen-
rich blood to the working muscle
