Complete Verified Solutions.
Behavior Change - Answer conducting oneself differently in some particular manner
behavior change models - Answer a conceptual framework for analyzing and explaining behavior
change
theories - Answer constructs to provide an explanation based on observation and reasoning of why
phenomenon occurs
concepts - Answer the building blocks or major components of a thoery
constructs - Answer concepts developed for use in a particular theory
models - Answer generalized descriptions used to analyze or explain a phenomenon
motivation - Answer a state of readiness to change
self efficacy - Answer an individual's confidence to perform a specific behavior
self-motivational statements - Answer arguments for making a behavior change made by the client
health belief model - Answer proposes that cognitive factors influence an individual's decision to make
and maintain a specific health behavior change
6 steps in HBM - Answer perceived susceptibility, perceived severity, perceived benefits, perceived
barries, cues to action, self-efficacy
, transtheoretical model (stages of change model) - Answer provides a guide for explaining behavior
change, supplies effective intervention designs and strategies, and evaluates dietary change
interventions
steps of TTM - Answer precontemplation - contemplation - preparation - action - maintenance
precontemplation - Answer a person has no intention of changing within the next 6 months and in fact
resists any efforts to modify the problem behavior.
contemplation - Answer recognize a need to change but are in a state of ambivalence, alternating
between reasons to change and reasons not to change
preparation - Answer prepares believe the advantages outweigh the disadvantages of changing and are
committed to take action in the near future (within the next 30 days)
action - Answer clients are considered to be in this stage if they have altered the target behavior to an
acceptable degree for one day or up to 6 months and continue to work on it
maintenance - Answer a person is this stage has been engaging in the new behavior for more than 6
months and is consolidating the gains attained during previous stage
theory of planned behavior - Answer an individual's health behavior is directly influenced by intention
to engage in that behavior (attitude, subjective norm, and perceived behavioral control)
attitudes - Answer are favorable or unfavorable evaluations about a given behavior
subjective norm - Answer or perceived social pressure reflects beliefs about whether significant others
approve or disapprove of the behavior; are determined by two factors: normative beliefs and motivation
to comply
normative beliefs - Answer are the strength of our beliefs that significant people approve or disapprove
of the behavior