ISSA Corrective Exercise Specialist - Quiz 8
i- i- i- i- i- i- i-
Material - Final Exam Prep with correct i- i- i- i- i- i- i-
Answers. i-
Q: When your client performs a squat on an unstable surface that's new
i- i- i- i- i- i- i- i- i- i- i- i- i-
to him/her, how does it affect his/her squat depth?
i- i- Decreases depth i- i- i- i- i- i- i-i- i- i-
Q: What is a primary benefit of increasing stability within the trunk and
i- i- i- i- i- i- i- i- i- i- i- i- i-
pelvis? Increased mobility in the hips and shoulders
i-i- i- i- i- i- i- i- i-
Q: Stiffness in an undamaged muscle is often due to:
i- i- i- i- i- i- i- i- i- i-i- i- Poor stability at
i- i- i-
an adjacent joint
i- i-
Q: What is the purpose of having your client in the hip hinge posture
i- i- i- i- i- i- i- i- i- i- i- i- i- i-
during a lateral step or monster walk?
i- i- To give the glutes a morei- i- i- i- i-i- i- i- i- i- i- i- i-
effective line of pull i- i- i-
Q: Which of the following muscles plays a key role for keeping the knees
i- i- i- i- i- i- i- i- i- i- i- i- i- i-
directly above the feet, and avoiding knee valgus, while running, jumping
i- i- i- i- i- i- i- i- i- i- i-
or squatting?
i- Gluteus medius i-i- i- i-
Q: When the gluteus medius is weak, which muscle is typically gets
i- i- i- i- i- i- i- i- i- i- i- i-
strained or injured?
i- Tensor fascia latae (TFL)
i- i-i- i- i- i- i-
, Q: Iliotibial band syndrome is often associated with which of the
i- i- i- i- i- i- i- i- i- i- i-
following? A. Weak/inhibited gluteus medius
i-i- i- i- i- i-
B. Strained TFL
i- i-
Answer D. Both A and B i- i- i- i- i-
Q: An overly pronated foot is due to poor activation of which muscle?
i- i- i- i- i- i- i- i- i- i- i- i- i-i-
Posterior tibialis
i- i-
Q: Why is it beneficial to perform corrective exercises that target many
i- i- i- i- i- i- i- i- i- i- i- i-
additional muscle groups? So the client will get a challenging
i- i- i-i- i- i- i- i- i- i- i- i-
workout while correcting imbalances
i- i- i-
Q: Which of the following is typically not an underactive muscle within
i- i- i- i- i- i- i- i- i- i- i- i-
the trunk?
i- Psoas i-i- i-
Q: Which of the following hip muscles are typically weak/underactive in
i- i- i- i- i- i- i- i- i- i- i-
people of all ages?
i- Abductors i- i- i-i- i-
Q: Which test has research demonstrated is the best to assess normal
i- i- i- i- i- i- i- i- i- i- i- i-
function of the shoulder complex?
i- There's no best test for the
i- i- i- i-i- i- i- i- i- i- i- i-
shoulder complex i-
i- i- i- i- i- i- i-
Material - Final Exam Prep with correct i- i- i- i- i- i- i-
Answers. i-
Q: When your client performs a squat on an unstable surface that's new
i- i- i- i- i- i- i- i- i- i- i- i- i-
to him/her, how does it affect his/her squat depth?
i- i- Decreases depth i- i- i- i- i- i- i-i- i- i-
Q: What is a primary benefit of increasing stability within the trunk and
i- i- i- i- i- i- i- i- i- i- i- i- i-
pelvis? Increased mobility in the hips and shoulders
i-i- i- i- i- i- i- i- i-
Q: Stiffness in an undamaged muscle is often due to:
i- i- i- i- i- i- i- i- i- i-i- i- Poor stability at
i- i- i-
an adjacent joint
i- i-
Q: What is the purpose of having your client in the hip hinge posture
i- i- i- i- i- i- i- i- i- i- i- i- i- i-
during a lateral step or monster walk?
i- i- To give the glutes a morei- i- i- i- i-i- i- i- i- i- i- i- i-
effective line of pull i- i- i-
Q: Which of the following muscles plays a key role for keeping the knees
i- i- i- i- i- i- i- i- i- i- i- i- i- i-
directly above the feet, and avoiding knee valgus, while running, jumping
i- i- i- i- i- i- i- i- i- i- i-
or squatting?
i- Gluteus medius i-i- i- i-
Q: When the gluteus medius is weak, which muscle is typically gets
i- i- i- i- i- i- i- i- i- i- i- i-
strained or injured?
i- Tensor fascia latae (TFL)
i- i-i- i- i- i- i-
, Q: Iliotibial band syndrome is often associated with which of the
i- i- i- i- i- i- i- i- i- i- i-
following? A. Weak/inhibited gluteus medius
i-i- i- i- i- i-
B. Strained TFL
i- i-
Answer D. Both A and B i- i- i- i- i-
Q: An overly pronated foot is due to poor activation of which muscle?
i- i- i- i- i- i- i- i- i- i- i- i- i-i-
Posterior tibialis
i- i-
Q: Why is it beneficial to perform corrective exercises that target many
i- i- i- i- i- i- i- i- i- i- i- i-
additional muscle groups? So the client will get a challenging
i- i- i-i- i- i- i- i- i- i- i- i-
workout while correcting imbalances
i- i- i-
Q: Which of the following is typically not an underactive muscle within
i- i- i- i- i- i- i- i- i- i- i- i-
the trunk?
i- Psoas i-i- i-
Q: Which of the following hip muscles are typically weak/underactive in
i- i- i- i- i- i- i- i- i- i- i-
people of all ages?
i- Abductors i- i- i-i- i-
Q: Which test has research demonstrated is the best to assess normal
i- i- i- i- i- i- i- i- i- i- i- i-
function of the shoulder complex?
i- There's no best test for the
i- i- i- i-i- i- i- i- i- i- i- i-
shoulder complex i-
