ISSA Corrective Exercise Specialist - Quiz 6
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Material - Final Exam Prep with complete i- i- i- i- i- i- i-
solutions. i-
Q: How do you know if an exercise is being performed correctly?
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All of the critical events are met
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B. There are no additional movements beyond the critical events
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Answer = D. Both A and B i- i- i- i- i- i-
Q: Which of the following is not a critical event for the concentric phase
i- i- i- i- i- i- i- i- i- i- i- i- i- i-
of a one-arm shoulder press?
i- i- Answer = A. 8° of lateral trunk flexion
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B. Full elbow extension
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C. Upward rotation of the scapula
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D. Full abduction of the glenohumeral joint
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Q: What is the first question you should answer before watching your
i- i- i- i- i- i- i- i- i- i- i- i-
client perform an exercise for the first time?
i- What do I expect to see? i- i- i- i- i- i- i-i- i- i- i- i- i- i-
Q: Elbow flexion during the concentric phase of a biceps curl is an
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example of a: Critical Event i- i- i-i- i- i-
, Q: How many reps of an exercise should your client perform during a
i- i- i- i- i- i- i- i- i- i- i- i- i-
movement analysis? As many reps as necessary to consider all
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planes of movement i- i-
Q: In order to answer the question 'What did I actually see?' during a
i- i- i- i- i- i- i- i- i- i- i- i- i- i-
movement analysis, you should: Consider if the critical events were
i- i- i- i-i- i- i- i- i- i- i- i-
met
Q: An elbow flare during a biceps curl is known as a:
i- i- i- i- i- i- i- i- i- i- i- i-i- i- Compensation
Q: The process of writing down all the important things you see during a
i- i- i- i- i- i- i- i- i- i- i- i- i- i-
movement analysis is known as: Documentation i- i- i- i- i-i- i-
Q: Why is it important for your clients to avoid poor lifting form?
i- i- i- i- i- i- i- i- i- i- i- i- i-i- i- A. It i- i-
impairs the fitness-building effect of the exercise
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B. It increases the risk of injury
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Answer= D. Both A and B i- i- i- i- i-
Q: What is the primary purpose of performing a movement analysis?
i- i- i- i- i- i- i- i- i- i- i-i- i-
To determine if there's a problem with the way your client performs an
i- i- i- i- i- i- i- i- i- i- i- i- i-
exercise
Q: What is the first step of a movement analysis?
i- i- i- i- i- i- i- i- i- i-i- i- Divide the exercise i- i- i-
into concentric and eccentric phases
i- i- i- i-
i- i- i- i- i- i- i-
Material - Final Exam Prep with complete i- i- i- i- i- i- i-
solutions. i-
Q: How do you know if an exercise is being performed correctly?
i- i- i- i- i- i- i- i- i- i- i- i-i- i- A. i-
All of the critical events are met
i- i- i- i- i- i-
B. There are no additional movements beyond the critical events
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Answer = D. Both A and B i- i- i- i- i- i-
Q: Which of the following is not a critical event for the concentric phase
i- i- i- i- i- i- i- i- i- i- i- i- i- i-
of a one-arm shoulder press?
i- i- Answer = A. 8° of lateral trunk flexion
i- i- i-i- i- i- i- i- i- i- i- i- i-
B. Full elbow extension
i- i- i-
C. Upward rotation of the scapula
i- i- i- i- i-
D. Full abduction of the glenohumeral joint
i- i- i- i- i- i-
Q: What is the first question you should answer before watching your
i- i- i- i- i- i- i- i- i- i- i- i-
client perform an exercise for the first time?
i- What do I expect to see? i- i- i- i- i- i- i-i- i- i- i- i- i- i-
Q: Elbow flexion during the concentric phase of a biceps curl is an
i- i- i- i- i- i- i- i- i- i- i- i- i-
example of a: Critical Event i- i- i-i- i- i-
, Q: How many reps of an exercise should your client perform during a
i- i- i- i- i- i- i- i- i- i- i- i- i-
movement analysis? As many reps as necessary to consider all
i- i-i- i- i- i- i- i- i- i- i- i-
planes of movement i- i-
Q: In order to answer the question 'What did I actually see?' during a
i- i- i- i- i- i- i- i- i- i- i- i- i- i-
movement analysis, you should: Consider if the critical events were
i- i- i- i-i- i- i- i- i- i- i- i-
met
Q: An elbow flare during a biceps curl is known as a:
i- i- i- i- i- i- i- i- i- i- i- i-i- i- Compensation
Q: The process of writing down all the important things you see during a
i- i- i- i- i- i- i- i- i- i- i- i- i- i-
movement analysis is known as: Documentation i- i- i- i- i-i- i-
Q: Why is it important for your clients to avoid poor lifting form?
i- i- i- i- i- i- i- i- i- i- i- i- i-i- i- A. It i- i-
impairs the fitness-building effect of the exercise
i- i- i- i- i- i-
B. It increases the risk of injury
i- i- i- i- i- i-
Answer= D. Both A and B i- i- i- i- i-
Q: What is the primary purpose of performing a movement analysis?
i- i- i- i- i- i- i- i- i- i- i-i- i-
To determine if there's a problem with the way your client performs an
i- i- i- i- i- i- i- i- i- i- i- i- i-
exercise
Q: What is the first step of a movement analysis?
i- i- i- i- i- i- i- i- i- i-i- i- Divide the exercise i- i- i-
into concentric and eccentric phases
i- i- i- i-
