CD Test QUESTIONS WITH 100% CORRECT
ANSWERS
Joints - answer-do not move in the same directions
Bad posture - answer-leads to tight and sore muscles
Balance in a workout - answer-address all parts of "fitness"
Hamstring stretch - answer-keep the back and neck straight to avoid
stressing the back
Progression - answer-increases fitness goals regularly
Individual behavior - answer-determines muscle tone and amount of body
fat
Younger people - answer-are more flexible, especially children
Least flexible - answer-those with more body mass or bodybuilders
Proprioreceptive neuromuscular facilitation - answer-requires a partner to
apply a passive stretch
Flexibility - answer-varies from joint to joint in the body
Stretching - answer-should include slow, deep breathing
Flexibility training - answer-like yoga, makes it easier to perform activities