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Exam (elaborations)

AQA GCSE P.E (Paper 1) 2024 version

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Uploaded on
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The document is a comprehensive set of study notes for the AQA GCSE Physical Education (P.E.) exam. It covers various anatomical, physiological, and fitness-related concepts, including: Muscle and Joint Functions: Definitions and explanations of terms like flexion, extension, adduction, and types of joints (hinge, ball-and-socket). Skeletal System Functions: The roles of bones, such as protection, support, mineral storage, and blood production. Muscle Types and Actions: Descriptions of muscle contractions (concentric, eccentric, isometric) and the roles of different muscles (agonists and antagonists). Training Principles: Concepts like specificity, progressive overload, and the FITT principle (frequency, intensity, time, type). Fitness Tests: Various tests to measure fitness components, including coordination, strength, endurance, and flexibility. Respiratory and Cardiovascular Systems: Information on breathing mechanics, heart rate, stroke volume, and blood flow. Training Methods: Different training styles, such as interval training, continuous training, and plyometrics, along with their purposes and benefits. The notes are structured with "CORRECT ANSWERS" after each term, indicating definitions and explanations that would be relevant for the exam.

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AQA GCSE P.E
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Institution
AQA GCSE P.E
Course
AQA GCSE P.E

Document information

Uploaded on
October 10, 2024
Number of pages
9
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers

Subjects

Content preview

AQA GCSE P.E (Paper 1)
2024 version


Craniumoo-ooCORRECTooANSWERS-Flatooboneoothatooprotectsootheooskull

Tendonsoo-ooCORRECTooANSWERS-Attachoomuscleootooobone

Ligamentoo-ooCORRECTooANSWERS-Attachesooaooboneootoooaoobone

Flexionoo-ooCORRECTooANSWERS-
Decreaseooinootheoosizeooofootheooangleooatooaoojointooe.g.oobicepoocurl

Extensionoo-ooCORRECTooANSWERS-
Increaseooinootheoosizeooofootheooangleooatooaoojointooe.g.oothrowingooaooball

Adductionoo-ooCORRECTooANSWERS-
Movementooofooaoobodyoopartootowardsootheoobodyooe.g.ooforehandooshotooinootennis

Abductionoo-ooCORRECTooANSWERS-
Movementooofooaoobodyoopartooawayoofromootheoobodyooe.g.oobackhandooshotooinootennis

HingeooJointoo-ooCORRECTooANSWERS-
Examplesooincludeooelbowooandootheooknee.ooFlexionooandooextensionoocanoooccurooher
e.

Ballooandoosocketoojointoo-ooCORRECTooANSWERS-
Examplesooincludeootheoohipooandooshoulder.ooAbduction,ooadductionooandoorotationooca
nootakeooplaceoohere.

SynovialooMembraneoo-ooCORRECTooANSWERS-Producesoosynovialoofluid

Synovialoofluidoo-ooCORRECTooANSWERS-Providesoolubricationooatooaoojoint

, Dorsiflexionoo-ooCORRECTooANSWERS-
Pointingootheootoesooupooatootheooankleooe.g.oopassingooaooballooinoofootball.

Plantarooflexionoo-ooCORRECTooANSWERS-
Pointingootheootoesoodownooatootheooankleooe.g.oodivingoofromooaooboard

Rotationoo-ooCORRECTooANSWERS-
Movementooaroundooanooaxisooinooaoocircularoomotionooe.g.oobowlingooinoocricket.

Bursaeoo-ooCORRECTooANSWERS-Sacksooofoofluidooatooaoojointoothatooreduceoofriction

Cartilageoo-ooCORRECTooANSWERS-
Preventsoofriction/bonesoorubbingootogether,ooactsooasooaooshockooabsorberootoooallowoo
easieroomovement

Jointoocapsuleoo-ooCORRECTooANSWERS-Encloses/supportsootheoojoint

ConcentricooContractionoo-ooCORRECTooANSWERS-
Whenootheoomuscleoocontractsooandooshortensooe.g.oowhenoowhenoobendingootheooelbow
ootheoobicepsooisootheooagonist


IsometricooContractionoo-ooCORRECTooANSWERS-
Whenootheoomuscleoocontractsoobutoostaysootheoosameoolengthooe.g.ootugooofoowar,ooplan
king

Eccentricoocontractionoo-ooCORRECTooANSWERS-
Whenootheoomuscleoolengthensoo(relaxes)ooe.g.oowhenoobendingootheooelbow,ootheooanta
gonistooisootheootricepoowhichoolengthens

Agonistoo(primeoomover)oo-ooCORRECTooANSWERS-
Theooprimeoomoverooorooagonistooisootheoomuscleoowhichooinitiallyoocontractsootooostartoot
heoomovementooe.g.oobicepsooduringooaoodumbbelloocurl.

Antagonistoo-ooCORRECTooANSWERS-
Theoomuscleoothatoorelaxesootoooallowootheoomovementootoootakeooplaceooe.g.ootricepsood
uringooaoodumbbelloocurl.

Shapeoo-ooCORRECTooANSWERS-
Functionooofootheooskeletonoothatooprovidesootheoobodyoowithoostructure.ooShortoobonesoo
enableoofineoomovementooanoolongoobonesooenableoogrossoomovements.

Protectionoo-ooCORRECTooANSWERS-
Functionooofootheooskeleton,ooflatoobonesooprotectootheoobodyooe.g.oocraniumooprotectsoot
heoobrain.
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