10/5/24, 12:49 PM
Functional Movement Screen (FMS)
Jeremiah
Terms in this set (61)
seven fundamental movement patterns that
comprise the FMS:
- deep squat
- hurdle step
- in-line lunge
- shoulder mobility
- active straight leg raise
- trunk stability push-up
- rotary stability
a functional assessment such as the FMS whether the athlete has the essential movements needed to participate in sports
should be incorporated into pre- activities with a decreased risk of injury
participation screening in order to
determine what?
performance assessments
in the traditional sports medicine model,
pre-participation physicals are followed
this systematic process doesn't seem to provide enough baseline information when
by?
assessing an individual's preparedness for activity
the medical pre-participation or exclude
rehabilitation examination includes only
information that will ____ an individual from
participating in certain activities
- sit-ups
- push-ups
- endurance runs
commonly recommended performance - sprints
tests include? (5) - agility activities
performance tests function to gather baseline quantitative information and then
attempt to make recommendations and establish goals
1/6
, 10/5/24, 12:49 PM
decrease injuries, enhance performance, and ultimately improve quality of life
what is the main goal in performing pre-
currently, the research is inconsistent on whether the pre-participation or
participation or performance screenings?
performance screenings and standardized fitness measures have the ability to
achieve this main goal
true or false: a reason for the lack of true
predictive value of screenings is that the
standardized screenings do not provide
individualized, fundamental analysis of an
individual's movements
fundamental movement patterns of an individual
the Functional Movement Screen (FMS) is
one evaluation tool that attempts to assess
the tests place the individual in extreme positions where weaknesses and imbalances
the?
become noticeable if appropriate stability and mobility is not utilized
true
true or false: it has been observed that
many individuals who perform at very high
these individuals should be considered to be utilizing compensatory movement
levels during activities are unable to
patterns during their activities - continued compensation can lead to micro- or
perform FMS movements
macro-traumatic injury
proprioceptive and kinesthetic awareness
the FMS tests were created based on what
fundamental principles? each test is a specific movement, which requires appropriate function of the body's
kinetic linking system
the kinetic link model, used to analyze proximal-to-distal sequence
movement, depicts the body as a linked
system of interdependent segments - these in order to impart a desired action at the distal segment
segments often work in what sequence?
definition: a specialized variation of the proprioception
sensory modality of touch that
encompasses the sensation of joint proprioceptors in each segment of the kinetic chain must function properly in order
movement and joint position sense for efficient movement patterns to occur
during growth and development, an proximal to distal
individual's proprioceptors are developed
through reflexive movements in order to the infant learning to first stabilize the proximal joints in the spine and torso and
perform basic motor tasks - this eventually the distal joints of the extremities
development occurs from what direction?
distal to proximal
the process of movement regression slowly
evolves in what direction? this regression occurs as individuals gravitate toward specific skills and movements
through habit, lifestyles, and training
cognitive programming
- through repetition, movement becomes stored centrally as a motor program
subconscious performance involves the
- motor program eventually requires fewer cognitive commands leading to improved
highest levels of CNS function, known as?
subconscious performance of the task
- problems would arise when the movements and training being "learned" are
performed incorrectly, inefficiently, or asymmetrically
2/6
Functional Movement Screen (FMS)
Jeremiah
Terms in this set (61)
seven fundamental movement patterns that
comprise the FMS:
- deep squat
- hurdle step
- in-line lunge
- shoulder mobility
- active straight leg raise
- trunk stability push-up
- rotary stability
a functional assessment such as the FMS whether the athlete has the essential movements needed to participate in sports
should be incorporated into pre- activities with a decreased risk of injury
participation screening in order to
determine what?
performance assessments
in the traditional sports medicine model,
pre-participation physicals are followed
this systematic process doesn't seem to provide enough baseline information when
by?
assessing an individual's preparedness for activity
the medical pre-participation or exclude
rehabilitation examination includes only
information that will ____ an individual from
participating in certain activities
- sit-ups
- push-ups
- endurance runs
commonly recommended performance - sprints
tests include? (5) - agility activities
performance tests function to gather baseline quantitative information and then
attempt to make recommendations and establish goals
1/6
, 10/5/24, 12:49 PM
decrease injuries, enhance performance, and ultimately improve quality of life
what is the main goal in performing pre-
currently, the research is inconsistent on whether the pre-participation or
participation or performance screenings?
performance screenings and standardized fitness measures have the ability to
achieve this main goal
true or false: a reason for the lack of true
predictive value of screenings is that the
standardized screenings do not provide
individualized, fundamental analysis of an
individual's movements
fundamental movement patterns of an individual
the Functional Movement Screen (FMS) is
one evaluation tool that attempts to assess
the tests place the individual in extreme positions where weaknesses and imbalances
the?
become noticeable if appropriate stability and mobility is not utilized
true
true or false: it has been observed that
many individuals who perform at very high
these individuals should be considered to be utilizing compensatory movement
levels during activities are unable to
patterns during their activities - continued compensation can lead to micro- or
perform FMS movements
macro-traumatic injury
proprioceptive and kinesthetic awareness
the FMS tests were created based on what
fundamental principles? each test is a specific movement, which requires appropriate function of the body's
kinetic linking system
the kinetic link model, used to analyze proximal-to-distal sequence
movement, depicts the body as a linked
system of interdependent segments - these in order to impart a desired action at the distal segment
segments often work in what sequence?
definition: a specialized variation of the proprioception
sensory modality of touch that
encompasses the sensation of joint proprioceptors in each segment of the kinetic chain must function properly in order
movement and joint position sense for efficient movement patterns to occur
during growth and development, an proximal to distal
individual's proprioceptors are developed
through reflexive movements in order to the infant learning to first stabilize the proximal joints in the spine and torso and
perform basic motor tasks - this eventually the distal joints of the extremities
development occurs from what direction?
distal to proximal
the process of movement regression slowly
evolves in what direction? this regression occurs as individuals gravitate toward specific skills and movements
through habit, lifestyles, and training
cognitive programming
- through repetition, movement becomes stored centrally as a motor program
subconscious performance involves the
- motor program eventually requires fewer cognitive commands leading to improved
highest levels of CNS function, known as?
subconscious performance of the task
- problems would arise when the movements and training being "learned" are
performed incorrectly, inefficiently, or asymmetrically
2/6
