ISSA Final Exam 2024 Questions and Answers with complete solution

What is the prime mover at the hip during a hip hinge? - Ans - Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Ans - Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? - Ans - Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? - Ans - Anaerobic glycolysis What is the central nervous system (CNS) responsible for? - Ans - Receiving sensory input and organizing, analyzing, and processing neural information What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? - Ans - Less than 67 percent of 1RM When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? - Ans - Two to three per week What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Ans - Hypotension What is a split routine as it relates to resistance training? - Ans - The division of training sessions by body part or body region What postural and movement deviation occurs when the knees excessively bow inward toward the midline? - Ans - Knee valgus What is the purpose of a business plan? - Ans - o outline how a business will be operated What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - Ans - Stroke volume Which of the following best describes the muscular endurance component of fitness? - Ans - The ability of a muscle or group of muscles to continuously exert force against resistance over time Which of the following is a risk factor for developing hypertension? - Ans - Having diabetes