NURN 153- Nutrition Exam
Questions And 100% Correct
Answers
nutrition - Answer The process by which the body ingests, absorbs,transports, uses,
and eliminates nutrients.
nutrients are needed for...? - Answer - Energy
- Growth
- Maintenance
Overweight and Obesity are risk factors for...? - Answer Type 2 Diabetes
Heart Disease
High Blood Pressure
Non-Alcoholic Fatty Liver Disease
Osteoarthritis
Breast, Colon, Endometrial and Kidney Cancers
Healthy People 2030 Objectives for School and Workplace Settings - Answer 1. Increase
the proportion of schools that don't sell less healthy foods and drinks
2. Increase the proportion of students participating in the School Breakfast program
and the Summer Food Service program
3. Increase the proportion of worksites that offer an employee nutrition program
Healthy People 2030 Objectives for Obesity - Answer 1. Reduce the proportion of adults
with obesity
2. Increase the proportion of health care visits by adults with obesity
Healthy People 2030 Objectives for Infant and Breastfeeding - Answer 1. Increase the
proportion of infants who are breastfed through age 6 months
2. Increase the proportion of infants who are breastfed at 1 year
Healthy People 2030 Objectives for Diseases and Conditions - Answer 1. Increase the
, proportion of eligible people completing CDC-recognized type 2 diabetes prevention
programs
2. Increase quality of life for cancer survivors
3. Reduce cholesterol in adults
4. Reduce the proportion of adults with high blood pressure
Healthy People 2030 Objectives for Food Insecurity - Answer 1. Reduce household food
insecurity and hunger
2. Eliminate very low food security in children
Healthy People 2030 Objectives for Iron deficiency & Anemia - Answer 1. Reduce iron
deficiency in children aged 1-2 years
2. Increase the proportion of women of childbearing age who get enough folic acid
3. Reduce iron deficiency in females aged 12-49
Healthy People 2030 Objectives for Food & Nutrient Consumption - Answer Increase
fruit and vegetable consumption
Increase dark green vegetables, red and orange vegetables, and beans and peas
Increase whole grain consumption
Reduce saturated fats and added sugars
Reduce sodium
Increase calcium, potassium, and Vitamin D
USDA My Plate Guidelines - Answer Lower consumption of solid fats,sugar and salt
NO sugary drinks:
- water
- 100% fruit juice
- fat free or 1% milk
Eat the right amount of calories
Grains should be whole grains vs. processed
Infancy nutrition - Answer - Infants should not be restricted with fat intake
- Human breast milk is the ideal source of nutrition
- Infants should not be fed cows milk before 1 year
Questions And 100% Correct
Answers
nutrition - Answer The process by which the body ingests, absorbs,transports, uses,
and eliminates nutrients.
nutrients are needed for...? - Answer - Energy
- Growth
- Maintenance
Overweight and Obesity are risk factors for...? - Answer Type 2 Diabetes
Heart Disease
High Blood Pressure
Non-Alcoholic Fatty Liver Disease
Osteoarthritis
Breast, Colon, Endometrial and Kidney Cancers
Healthy People 2030 Objectives for School and Workplace Settings - Answer 1. Increase
the proportion of schools that don't sell less healthy foods and drinks
2. Increase the proportion of students participating in the School Breakfast program
and the Summer Food Service program
3. Increase the proportion of worksites that offer an employee nutrition program
Healthy People 2030 Objectives for Obesity - Answer 1. Reduce the proportion of adults
with obesity
2. Increase the proportion of health care visits by adults with obesity
Healthy People 2030 Objectives for Infant and Breastfeeding - Answer 1. Increase the
proportion of infants who are breastfed through age 6 months
2. Increase the proportion of infants who are breastfed at 1 year
Healthy People 2030 Objectives for Diseases and Conditions - Answer 1. Increase the
, proportion of eligible people completing CDC-recognized type 2 diabetes prevention
programs
2. Increase quality of life for cancer survivors
3. Reduce cholesterol in adults
4. Reduce the proportion of adults with high blood pressure
Healthy People 2030 Objectives for Food Insecurity - Answer 1. Reduce household food
insecurity and hunger
2. Eliminate very low food security in children
Healthy People 2030 Objectives for Iron deficiency & Anemia - Answer 1. Reduce iron
deficiency in children aged 1-2 years
2. Increase the proportion of women of childbearing age who get enough folic acid
3. Reduce iron deficiency in females aged 12-49
Healthy People 2030 Objectives for Food & Nutrient Consumption - Answer Increase
fruit and vegetable consumption
Increase dark green vegetables, red and orange vegetables, and beans and peas
Increase whole grain consumption
Reduce saturated fats and added sugars
Reduce sodium
Increase calcium, potassium, and Vitamin D
USDA My Plate Guidelines - Answer Lower consumption of solid fats,sugar and salt
NO sugary drinks:
- water
- 100% fruit juice
- fat free or 1% milk
Eat the right amount of calories
Grains should be whole grains vs. processed
Infancy nutrition - Answer - Infants should not be restricted with fat intake
- Human breast milk is the ideal source of nutrition
- Infants should not be fed cows milk before 1 year
