Miranda's CrossFit Test/ 94 Q&A/ 2024-2025.
What does it mean to specialize at unspecializing?
A: Vary in uniform, time of day, and everything associated with CrossFit.
B: Making accommodations, scaling, not doing what you're capable of.
C: Do the workout as prescribed every time. - Answer: A
What does maintaining and S-Cure help?
A: Quad Strength
B: Hamstring Strength
C: Core Strength
D: Upper body strength. - Answer: C
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,Definition: doing the common, uncommonly well, awesome at the movement
even with just a PVC pipe.
A: Foundational Movements
B: Functional Movements
C: Virtuosity
D: Virginity - Answer: C
Cardiovascular/respiratory endurance, Stamina, Strength, flexibility, power, speed,
coordination, agility, balance and accuracy are....
A: the definition of CrossFit
B: The 10 general physical skills
C: The 10 Foundational Movements
D: The 10 functional Movements - Answer: B
Definition: The ability of body systems to process, deliver, store and utilize energy.
A: Stamina
B: Speed
C: Balance
D: Accuracy - Answer: A
Definition: The ability of body systems to gather, process, and deliver oxygen.
A: Strength
B:Accuracy
C: Speed
D: Caridovascular/respiratory endurance - Answer: D
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, Definition: The ability of muscular unit, or combination of muscular units, to apply
force.
A: Stamina
B: Agility
C: Coordination
D: Strength - Answer: D
Definition: the ability to maximize the range of motion at a given joint.
A: Flexibility
B: Power
C: Cardiovascular/respiratory endurance
D: Speed - Answer: A
Definition: The ability of a muscular unit, or combination of muscular units, to
apply maximum force in minimum time.
A: Cardiovascular/respiratory endurance
B: Power
C: Coordination
D: Accuracy - Answer: B
Definition: The ability to minimize the time cycle of a repeated movement.
A: Power
B: Speed
C: Agility
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What does it mean to specialize at unspecializing?
A: Vary in uniform, time of day, and everything associated with CrossFit.
B: Making accommodations, scaling, not doing what you're capable of.
C: Do the workout as prescribed every time. - Answer: A
What does maintaining and S-Cure help?
A: Quad Strength
B: Hamstring Strength
C: Core Strength
D: Upper body strength. - Answer: C
Page 1 of 23
,Definition: doing the common, uncommonly well, awesome at the movement
even with just a PVC pipe.
A: Foundational Movements
B: Functional Movements
C: Virtuosity
D: Virginity - Answer: C
Cardiovascular/respiratory endurance, Stamina, Strength, flexibility, power, speed,
coordination, agility, balance and accuracy are....
A: the definition of CrossFit
B: The 10 general physical skills
C: The 10 Foundational Movements
D: The 10 functional Movements - Answer: B
Definition: The ability of body systems to process, deliver, store and utilize energy.
A: Stamina
B: Speed
C: Balance
D: Accuracy - Answer: A
Definition: The ability of body systems to gather, process, and deliver oxygen.
A: Strength
B:Accuracy
C: Speed
D: Caridovascular/respiratory endurance - Answer: D
Page 2 of 23
, Definition: The ability of muscular unit, or combination of muscular units, to apply
force.
A: Stamina
B: Agility
C: Coordination
D: Strength - Answer: D
Definition: the ability to maximize the range of motion at a given joint.
A: Flexibility
B: Power
C: Cardiovascular/respiratory endurance
D: Speed - Answer: A
Definition: The ability of a muscular unit, or combination of muscular units, to
apply maximum force in minimum time.
A: Cardiovascular/respiratory endurance
B: Power
C: Coordination
D: Accuracy - Answer: B
Definition: The ability to minimize the time cycle of a repeated movement.
A: Power
B: Speed
C: Agility
Page 3 of 23
