Miranda's CrossFit Test/ 94 Q&A/ 2024-2025.
What is CrossFit?
A: Functional Movements at varying levels at any intensity.
B: Constantly Varied Functional Movements Executed at high intensity.
C: Working' off that fat - Answer: B
What is the aim of General Physical Preparedness (GPP)?
A: Get fit with friends
B: describe the generalized base qualities of an athlete.
C: Establish a broad foundation fitness level and apply it to 10 General Physical
Skills - Answer: C
What am I describing?
Page 1 of 23
,Magical in the movement, natural, Universal Motor Recruitment Patterns,
essential to quality of life, safe, compound and core to extremity=efficiency.
A: Foundations
B: Functional Movements
C: CrossFit - Answer: B
What are the two levels of Intensity?
A: Absolute and Relative
B: Fast and slow
C: Easy and Tough
D: Increasing and Decreasing - Answer: A
Absolute intensity equals....
A: strength
B: Power
C: Exertion
D: Motivation - Answer: B
Relative intensity is...
A: based off a person's physical and psychological tolerance
B: What a person thinks they are capable of
C: Comparison between athletes ability level - Answer: A
True or False
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, Intensity gives results faster and better than and in as many areas as possible. -
Answer: True
What does it mean to specialize at unspecializing?
A: Vary in uniform, time of day, and everything associated with CrossFit.
B: Making accommodations, scaling, not doing what you're capable of.
C: Do the workout as prescribed every time. - Answer: A
What does maintaining and S-Cure help?
A: Quad Strength
B: Hamstring Strength
C: Core Strength
D: Upper body strength. - Answer: C
Definition: doing the common, uncommonly well, awesome at the movement
even with just a PVC pipe.
A: Foundational Movements
B: Functional Movements
C: Virtuosity
D: Virginity - Answer: C
Cardiovascular/respiratory endurance, Stamina, Strength, flexibility, power, speed,
coordination, agility, balance and accuracy are....
A: the definition of CrossFit
B: The 10 general physical skills
Page 3 of 23
What is CrossFit?
A: Functional Movements at varying levels at any intensity.
B: Constantly Varied Functional Movements Executed at high intensity.
C: Working' off that fat - Answer: B
What is the aim of General Physical Preparedness (GPP)?
A: Get fit with friends
B: describe the generalized base qualities of an athlete.
C: Establish a broad foundation fitness level and apply it to 10 General Physical
Skills - Answer: C
What am I describing?
Page 1 of 23
,Magical in the movement, natural, Universal Motor Recruitment Patterns,
essential to quality of life, safe, compound and core to extremity=efficiency.
A: Foundations
B: Functional Movements
C: CrossFit - Answer: B
What are the two levels of Intensity?
A: Absolute and Relative
B: Fast and slow
C: Easy and Tough
D: Increasing and Decreasing - Answer: A
Absolute intensity equals....
A: strength
B: Power
C: Exertion
D: Motivation - Answer: B
Relative intensity is...
A: based off a person's physical and psychological tolerance
B: What a person thinks they are capable of
C: Comparison between athletes ability level - Answer: A
True or False
Page 2 of 23
, Intensity gives results faster and better than and in as many areas as possible. -
Answer: True
What does it mean to specialize at unspecializing?
A: Vary in uniform, time of day, and everything associated with CrossFit.
B: Making accommodations, scaling, not doing what you're capable of.
C: Do the workout as prescribed every time. - Answer: A
What does maintaining and S-Cure help?
A: Quad Strength
B: Hamstring Strength
C: Core Strength
D: Upper body strength. - Answer: C
Definition: doing the common, uncommonly well, awesome at the movement
even with just a PVC pipe.
A: Foundational Movements
B: Functional Movements
C: Virtuosity
D: Virginity - Answer: C
Cardiovascular/respiratory endurance, Stamina, Strength, flexibility, power, speed,
coordination, agility, balance and accuracy are....
A: the definition of CrossFit
B: The 10 general physical skills
Page 3 of 23
