CrossFit Level 3 Trainer Test/ Q&A/ 2024-2025.
Define Agility - Answer: The ability to minimize
transition time from one movement
pattern to another.
Define Balance - Answer: The ability to control the
placement of the bodies center of
gravity in relation to its support base.
Define Accuracy - Answer: The ability to control
movement in a given direction or at a
given intensity.
, 3 Main Metabolic Pathways - Answer: 1. Phosphogen /Phosphocreatine - High
Power/Short Duration (Anaerobic)
2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic)
3. Oxidative/Aerobic - Low power/Long Duration (Aerobic)
Crossfit's 3 Dimensional Definition of Fitness - Answer: Plots Fitness on a graph
with Power and duration as the factors and then adds Age to create a 3D graph
plotting health. Leads to the Sickness/Wellness/Fitness model
World Class Fitness in 100 Words - Answer: Eat meat and vegetables, nuts and
seeds, some
fruit, little starch, and no sugar. Keep intake to
levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean,
squat, presses, C&J (clean and jerk), and snatch.
Similarly, master the basics of gymnastics: pullups,
dips, rope climb, push-ups, sit-ups, presses
to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc., hard and fast.
Five or six days per week mix these elements in as
many combinations and patterns as creativity will
allow. Routine is the enemy. Keep workouts short
and intense.
Regularly learn and play new sports.
Define Agility - Answer: The ability to minimize
transition time from one movement
pattern to another.
Define Balance - Answer: The ability to control the
placement of the bodies center of
gravity in relation to its support base.
Define Accuracy - Answer: The ability to control
movement in a given direction or at a
given intensity.
, 3 Main Metabolic Pathways - Answer: 1. Phosphogen /Phosphocreatine - High
Power/Short Duration (Anaerobic)
2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic)
3. Oxidative/Aerobic - Low power/Long Duration (Aerobic)
Crossfit's 3 Dimensional Definition of Fitness - Answer: Plots Fitness on a graph
with Power and duration as the factors and then adds Age to create a 3D graph
plotting health. Leads to the Sickness/Wellness/Fitness model
World Class Fitness in 100 Words - Answer: Eat meat and vegetables, nuts and
seeds, some
fruit, little starch, and no sugar. Keep intake to
levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean,
squat, presses, C&J (clean and jerk), and snatch.
Similarly, master the basics of gymnastics: pullups,
dips, rope climb, push-ups, sit-ups, presses
to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc., hard and fast.
Five or six days per week mix these elements in as
many combinations and patterns as creativity will
allow. Routine is the enemy. Keep workouts short
and intense.
Regularly learn and play new sports.
