Exam (elaborations)

EXOS XPS PREP QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

Name: EXOS XPS PREP QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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EXOS XPS PREP QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

Institution

EXOS

Course

EXOS

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Institution: EXOS
Course: EXOS

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Uploaded on: September 18, 2024
Number of pages: 19
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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exos xps prep questions and answers with solutions

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EXOS XPS PREP QUESTIONS AND
ANSWERS WITH SOLUTIONS 2024
WhatGisGaGmethodG-GANSWERGoneGwayGofGdoingGsomething

WhatGisGaGsystemG-GANSWERGaGcombinationGofGmethodsGthatGformGaGcohesiveGwhole

EXOSGMissionGStatementG-
GANSWERGToGprovideGtheGfinestGperformanceGsystems,GfacilitiesGandGspecialistsGseamlesslyGintegratedGtoG

efficientlyG&GethicallyGenhanceGtheGperformanceGofGourGclients/athletes

GoalsGofGEXOSG-
GANSWERGreduceGinjury,GimproveGperformance,GproduceGresults,GmotivateGthroughGeducation

EXOSGPillarsG-GANSWERGMindset,GNutrition,GMovement,GRecovery

MindsetG-
GANSWERGwhyGyouGdoGwhatGyouGdo;Gyou'reG"IT",GhavingGanGunderstandingGofGwhatGyouGwantGtoGdoGandG

whatGyouGneedGtoGachieveGit

NutritionG-GANSWERGLifestyle:GfoodGisGfuelGforGtheGbody

MovementG-GANSWERGMovementGwithoutGrestriction;GimproveGhowGweGmoveGandGoptimizeGit

RecoveryG-GANSWERGworkG+GrestG=Gsuccess

EXOSGprocessGwhenGreceivingGaGnewGathleteG-GANSWERGEvaluate,GIsolate,GInnervate,GIntegrate

WhatGisGtheGimportanceGofGaGsystemG-
GANSWERGaGsystemGallowsGforGvariousGmethodsGtoGbeGusedGtoGdevelopGoptimalGperformance

,StepsGofGtheGEvaluationGProcessG-
GANSWERGHealthGHistory,GNutritionGHistory,GMovementGScreen,GStrengthG&GPowerGQualities,GSpeedGQuali

ties,GESDGQualities

EXOSGTrainingGSystemG-
GANSWERGPillarGPrep,GMovementGPrep,GPlyometrics,GMovementGSkills,GMedball,GStrengthG&GPower,GESD,G

Regeneration

Define:GPillarG-
GANSWERGMobilityG&GstabilityGofGtheGHips,GTorso,GShoulders;GprimeGtheGnervousGsystemGsoGitGcanGhaveGth

eGmostGoptimalGmovementGpossible

WhatGareGtheG3GP'sGofGpillarGPrepG(FoamGroll,GStability/Mobility,GActivationG-
GANSWERGpattern,Gposition,Gpower

Define:GMovementGPrepG(5)G-
GANSWERGGeneralGWarmGUp,GHipGActivation,GDynamicGStretch,GMovementGIntegration,GNeuralGActivation

DefineGPlyometricsG-GANSWERGtransferGfromGtheGweightGroomGtoGtheGfieldGw/GspeedGstrengthGqualities

DefineGMovementGSkillsG-GANSWERGdevelopGspecificGskillsGunderGreactiveG&GnonGreactiveGconditions

Define:GS&PG-
GANSWERGdevelopingGS&PGthroughGaGmovementGbasedGapproachGbasedGonGtheGdemandsGofGtheGathletes

Gsport:GtrainingGallGplanesGofGmotion

Define:GESDG-GANSWERGdevelopingGanaerobicG&GaerobicGcapacitiesGbasedGonGtheGdemandsGofGsport

Define:GRegenerationG-
GANSWERGoptimizingGadaptationGthroughGfueling,GphysicalG&GpsychologicalGstrategies,G&GalternativeGmet

hods

3GstrategiesGofGPillarGPrepG-GANSWERGmobility,Gstability,Gbreathing

, ExplainGtheGsoftwareGvs.GhardwareGofGtheGpillarG-
GANSWERGtheGbrainGisGtheGsoftware,GtheGbonesGandGmusclesGareGtheGhardware

ExplainGtheGJointGbyGJointGApproachG-GANSWERGShoulders:GstabilityG

ThoracicGSpine:GMobilityG

LumbarGSpine:GStabilityG

Hips:Gmobility

Knees:GstabilityG

Ankles:Gmobility

PillarGAnatomyG-GANSWERGAbs:GRectusGabdominus,GtransverseGabdominus,GobliquesG

Back:GErectorGSpine,GMultifidus

ImportanceGofGKineticGLinkingG&GvelocityG(ex:GgolfGswing)G-
GANSWERGforceGtransfersGthroughGtheGhips,GtoGtrunk,GtoGarms

5GStructuresGthatGmakeGupGpillarG-GANSWERGshoulder/scap

LumbarGspine

ThoracicGSpine

Hips

Pelvis

ProgramGDesignGSoftGTissueG-GANSWERG2-4Gmuscles,G30-60sGtotalG(foamGroll,GtriggerGpoint)

ProgramGDesignGMobilityG-GANSWERG2-4Gmovements,G5-10reps,G2sGholdsG(PNF)

Stability/ActivationG-GANSWERG2-4GcorrectiveGmovements,G10reps

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EXOS XPS PREP QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

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