OTFIT Certification Exam Latest
Version Real Exam Questions
Graded A+
What are Ellen's three anchors of the body? - Answer ✔ Shoulder girdle, hip girdle,
trunk/spine
Which of the following is not a metric displayed on the Water rower at orange theory
Fitness? - Answer ✔ Resistance
True/False: Dumbbells are used to increase muscular endurance, create muscle
overload, and build strength, and when combined with tempo change can train
explosive movements to enhance power. - Answer ✔ True
Which of the following is an emotional connection? - Answer ✔ Cindy, excellent job
maintaining Base, that's your marathon goal!
Which of the following is a personal touch? - Answer ✔ Great job on that increased
speed Ben!
According to Fitness textbook, when are Members allowed into the studio? - Answer ✔
only during their scheduled workout with an OTF coach present
Which of the following should not be provided during the cooldown/flexibility block? -
Answer ✔ Nutrition advice
Which of the following is a major stabilizing muscle within the hip anchor? - Answer ✔
Gluteus Medius
What should all Orangetheory coaches understand to properly coach an Orangetheory
workout? - Answer ✔ Heart rate response and proper human movement
According to the fitness textbook, what is meant by "pairing intervals?" - Answer ✔
Providing the upcoming two intervals before they begin so members mentally prepare
On which piece of equipment is it recommended that all Orangetheory Fitness intros
begin class? - Answer ✔ Rower
, Which of the following is not recommended for coaches when reviewing a template? -
Answer ✔ Locate where in the template the Members may struggle and create
motivational cues
According to the Fitness textbook, securing the foot strap around the correct position in
relation to the foot allows for - Answer ✔ Proper ankle flexion to gain a better drive off
the foot plate
What percentage of max heart rate is Zone 3? - Answer ✔ 71-83%
According to the Fitness textbook, the cue "This Push Pace will feel uncomfortable" is
an example of which of the five steps in cueing the Treadmill block? - Answer ✔
Describe the feeling of the first interval
According to the Fitness textbook, this cue "Power walkers at 6% or greater" is an
example of which of the five steps in cueing the Treadmill block? - Answer ✔ Provide
the parameters of the interval
What are splat points? - Answer ✔ Total minutes combined in zones 4 and 5
When conducting a Fitness orientation, which piece of equipment should a coach
educate on last? - Answer ✔ Rower
True/False: Coaches should prescribe an OTbeat heart rate monitor during the Hand
Back. - Answer ✔ True
Which of the following is a characteristic of a strength workout? - Answer ✔ Slow
controlled DB SA low row at tempo
Who is the creator of the Orangetheory Fitness workout? - Answer ✔ Ellen Latham
How many necessary components are in a new lobby intro? - Answer ✔ 3 components
What is the purpose of the lobby teaser? - Answer ✔ To get the members engaged,
excited, and thinking
Which of the following is not a component of the lobby intro? - Answer ✔ We are 5 zone
heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - Answer ✔ True
According to the Orangetheory Fitness textbook, which of the following is a step in a
proper floor demonstration? - Answer ✔ Set up a demo station prior to the start of class
Version Real Exam Questions
Graded A+
What are Ellen's three anchors of the body? - Answer ✔ Shoulder girdle, hip girdle,
trunk/spine
Which of the following is not a metric displayed on the Water rower at orange theory
Fitness? - Answer ✔ Resistance
True/False: Dumbbells are used to increase muscular endurance, create muscle
overload, and build strength, and when combined with tempo change can train
explosive movements to enhance power. - Answer ✔ True
Which of the following is an emotional connection? - Answer ✔ Cindy, excellent job
maintaining Base, that's your marathon goal!
Which of the following is a personal touch? - Answer ✔ Great job on that increased
speed Ben!
According to Fitness textbook, when are Members allowed into the studio? - Answer ✔
only during their scheduled workout with an OTF coach present
Which of the following should not be provided during the cooldown/flexibility block? -
Answer ✔ Nutrition advice
Which of the following is a major stabilizing muscle within the hip anchor? - Answer ✔
Gluteus Medius
What should all Orangetheory coaches understand to properly coach an Orangetheory
workout? - Answer ✔ Heart rate response and proper human movement
According to the fitness textbook, what is meant by "pairing intervals?" - Answer ✔
Providing the upcoming two intervals before they begin so members mentally prepare
On which piece of equipment is it recommended that all Orangetheory Fitness intros
begin class? - Answer ✔ Rower
, Which of the following is not recommended for coaches when reviewing a template? -
Answer ✔ Locate where in the template the Members may struggle and create
motivational cues
According to the Fitness textbook, securing the foot strap around the correct position in
relation to the foot allows for - Answer ✔ Proper ankle flexion to gain a better drive off
the foot plate
What percentage of max heart rate is Zone 3? - Answer ✔ 71-83%
According to the Fitness textbook, the cue "This Push Pace will feel uncomfortable" is
an example of which of the five steps in cueing the Treadmill block? - Answer ✔
Describe the feeling of the first interval
According to the Fitness textbook, this cue "Power walkers at 6% or greater" is an
example of which of the five steps in cueing the Treadmill block? - Answer ✔ Provide
the parameters of the interval
What are splat points? - Answer ✔ Total minutes combined in zones 4 and 5
When conducting a Fitness orientation, which piece of equipment should a coach
educate on last? - Answer ✔ Rower
True/False: Coaches should prescribe an OTbeat heart rate monitor during the Hand
Back. - Answer ✔ True
Which of the following is a characteristic of a strength workout? - Answer ✔ Slow
controlled DB SA low row at tempo
Who is the creator of the Orangetheory Fitness workout? - Answer ✔ Ellen Latham
How many necessary components are in a new lobby intro? - Answer ✔ 3 components
What is the purpose of the lobby teaser? - Answer ✔ To get the members engaged,
excited, and thinking
Which of the following is not a component of the lobby intro? - Answer ✔ We are 5 zone
heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - Answer ✔ True
According to the Orangetheory Fitness textbook, which of the following is a step in a
proper floor demonstration? - Answer ✔ Set up a demo station prior to the start of class
