Peak Pilates Anatomy & Movement Study Questions and Answer | Latest Update 2024/2025

1 | P a g e | © copyright 2024/2025 | Grade A+




Peak Pilates Anatomy & Movement
Study Questions and Answer |
Latest Update 2024/2025
The Skeletal System


~~> 5 Primary Functions

1) Support

2) Movement

3) Protection

4) Storage

5) Blood Cell Production




3 Systems in Anatomy


~~> 1)Skeletal

-bones & joints (provide framework)


2)Muscular


-stabilizers and Mobilizers or movers (shorten/contract)


3)Nervous


-tells system what to do


-Sensory




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-Motor


-Inter Neurons or Association Neurons




Planes of Motion


~~> ●Coronal

-Side to side movement


● Sagittal


-Right and left


-Walk/run


●Transverse


-Top and bottom


-Tennis, lumberjack




■ Where movement occurs




Spinal Column


~~> ☆

1) Cervical (7)




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2) Thoracic (12)


3) Lumbar (5)


4) Sacrum


5) Coccyx




Spinal Movements


~~> 1) Flexion

-Spine Stretch Forward


2) Extension


- Swan


3) Lateral Flexion


- Mermaid


4) Rotation


- Criss Cross


5) Axial Elongation


-




Types of Joints




Master01 | September, 2024/2025 | Latest update