ACTION CPT TRAINER EXAM / QUESTIONS AND ANSWERS 2023/2024 GRADED A+

ACTION CPT TRAINER EXAM / QUESTIONS AND ANSWERS 2023/2024 GRADED A+. 2 / 7 1. If a new client's goal is to build muscular strength, how often should theytrain per week?: 1-2 times Once 3-5 times Every day 2. (CSP)Which ofthe following activitiesissafe for pregnant women to engagein?: Swimming 3. (CB) Which of the following was most likely created using the principles ofbiomechanics?: An ergonomic office chair (All of the above)** A supportive device for those with carpal tunnel syndromeShoe inserts to correct posture 4. (CES)What are the primary muscles used during normal breathing?: Exter-nal intercostals and diaphragm 5. (CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but has never engaged in an exercise program before.Whichof the following activities would be most appropriate to begin with?: Walking? 6. (CB) The study of human motion itself is known as:: Kinematics 7. (CES)What type of muscle action generates tension in the muscle, but doesnot lengthen or shorten it?: Isometric (or static) 8. (CN) How can the trainer determine whether or not the client is adequatelyreplenishing their fluids while engaging in long, vigorous workouts?: Weigh the client before, during, and after the workout 9. (CES) Because skeletal muscles are grouped together,they cannot functionseparately.True or false?: false 10. (CF) It is normal and expected to feel pain while stretching.: False 11. (CES)The ATP-CP system is primarily used to generate energy for:: Imme-diate use 12. (CN) Fats do notserve any purpose in a healthy diet and should be avoidedcompletely.True or false?: False 3 / 7 13. (CN)What is the primary source of fuel for the body?: Carbohydrates 14. (CN)Which of the following is a healthy source of protein?: ***all of theabove**** low fat milk eggs almonds 15. (CB) A special device called a dynamometer is required to perform muscle actions.: Isokinetic