HUN 1201- Exam 1 Study Guide with Complete Solutions

HUN 1201- Exam 1 Study Guide with Complete Solutions Nutrition - Answer️️ -the scientific study of food and how it nourishes the body and influences health Goals of Healthy People 2020 - Answer️️ -Attain high-quality lives free of preventable diseases, achieve health equity, create social and physical environment that promote good health, and promote quality of life. Dietary Reference Intakes (DRI) - Answer️️ -a set of nutritional references values for the United States and Canada that applies to healthy people Recommended Dietary Allowance (RDA) - Answer️️ -the daily nutrient intake level that meets the requirements of almost all (97% to 98%) healthy individuals in a given stage of gender groups Estimated Average Requirement (EAR) - Answer️️ -the average daily nutrient intake level that meets the requirements of half of the healthy individuals in a given group Estimated Energy Requirement (EER) - Answer️️ -the average dietary energy intake that is predicted to maintain energy balance in a health individual Acceptable Macronutrient Distribution Range (AMDR) - Answer️️ -a range of intakes for a particular energy source that is associated with reduced risk of chronic disease while providing adequate intakes of essential nutrients ©SOPHIABENNETT 2024/2025 ACADEMIC YEAR 7:59 PM Page | 2 Nutrient Groups - Answer️️ -Carbohydrates, Lipids, Proteins, Vitamins, Minerals, and Water Carbohydrates - Answer️️ -primary source of energy for the body (composed of carbon,hydrogen, and oxygen) (Ex: wheat, rice) Lipids - Answer️️ -Fats and Oils; source of energy when at rest and