©SOPHIABENNETT
2024/2025 ACADEMIC YEAR
©SOPHIABENNETT 9/11/24 [Course title]
, ©SOPHIABENNETT 2024/2025 ACADEMIC YEAR 7:59 PM
HUN1201 FINAL EXAM STUDY GUIDE
WITH COMPLETE SOLUTIONS
true or false: lipids are the only energy nutrient that is considered a macronutrient -
Answer✔️✔️-false carbs lipids and proteins
true or false: carbs and proteins provide each 4 kcal/g while lipids provide 9 kcal/g -
Answer✔️✔️-true
true or false: protein is the primary source of fuel for the human body - Answer✔️✔️-false
carbs
carbs lipids and proteins all contain C, H, O2, and N - Answer✔️✔️-false only protein
carry all four, the rest carry C, H, O2
vitamins A, D, E and K - Answer✔️✔️-are fat soluble vitamins
there are ____ groups of essential nutrients: those are _____ - Answer✔️✔️-6; carbs,
lipids, proteins, water, minerals and vitamins
vitamins and minerals - Answer✔️✔️-are micronutrients
which of the following is paired correctly
lipid: macro 9kcal/g
protein: macro 7kcal/g
carb: macro 9 kcal/g
vitamin d: macro 4kcal/g - Answer✔️✔️-lipid: macro 9 kcal/g
an adequate diet - Answer✔️✔️-provides enough energy, nutrients and fiber to maintain
health
Page | 1
, ©SOPHIABENNETT 2024/2025 ACADEMIC YEAR 7:59 PM
what is the most nutrient dense food
cheddar cheese
chocolate cake
ground beef
fresh spinach - Answer✔️✔️-fresh spinach
my plate recommends - Answer✔️✔️-varying the proteins you eat to include beans, nuts
and seeds
you have decided to eat more healthfully but you go out once a week to eat with friends.
what is one good strategy for eating out in a healthy way - Answer✔️✔️-sharing an entree
with friend
keep in mind when determining the amounts of food to eat from each group in the
USDA food patterns - Answer✔️✔️-recommended amounts will vary depeding on age
gender and activity level
you are planning a meal that includes hamburgers on a bun coleslaw and french fries,
to improve nutrient density the best choice would be - Answer✔️✔️-pork tenderloin,
broccoli, brown rice and strawberries
g food label ingredients list reads wheat flour, vegetable shortening sugar salt and corn
starch. what item would be lowest quantity in food? - Answer✔️✔️-corn starch ??
in the current dietary guidelines for americans the food components of concern include
fats, sugars alcohol and ____ - Answer✔️✔️-sodium
the gov agency that regulates fod labeling in US is - Answer✔️✔️-US food and drug
Admininstration (FDA)
Page | 2
, ©SOPHIABENNETT 2024/2025 ACADEMIC YEAR 7:59 PM
a food with 140 mg or less of sodium per serving could make the claim of - Answer✔️✔️-
low sodium
dietary guidelines recommend keeping your daily sodim intake below - Answer✔️✔️-one
teaspoon of table salt
which disease or health concern is associated with sodium - Answer✔️✔️-hypertension
and stroke
how much of a serving of food contributes to your overall intake of nutrients listed on a
food label as - Answer✔️✔️-% daily value
you are reading a food label which indicates that the product contains 22% of daily
value of calcium, 2% of DV of vitamin c and 30% of DV of fat, you can conclude -
Answer✔️✔️-this product in high in calcium
eating the proper porportion of food is referred to as - Answer✔️✔️-balance
the type of food label claim that can be made without an FDA approval is called -
Answer✔️✔️-structure-function claim
hunger and appetite differ is that - Answer✔️✔️-hunger is internally driven (psysiological)
and appetite is externally driven (psychological)
which of the following is classifed digestive fluid - Answer✔️✔️-HCL
immediately after absorption, what circulatory system carries most of the fat-soluble
vitamins - Answer✔️✔️-lymphatic
biocarbonate is released into the duodenium during the process of digestion to -
Answer✔️✔️-neutralize the acidic change
Page | 3
2024/2025 ACADEMIC YEAR
©SOPHIABENNETT 9/11/24 [Course title]
, ©SOPHIABENNETT 2024/2025 ACADEMIC YEAR 7:59 PM
HUN1201 FINAL EXAM STUDY GUIDE
WITH COMPLETE SOLUTIONS
true or false: lipids are the only energy nutrient that is considered a macronutrient -
Answer✔️✔️-false carbs lipids and proteins
true or false: carbs and proteins provide each 4 kcal/g while lipids provide 9 kcal/g -
Answer✔️✔️-true
true or false: protein is the primary source of fuel for the human body - Answer✔️✔️-false
carbs
carbs lipids and proteins all contain C, H, O2, and N - Answer✔️✔️-false only protein
carry all four, the rest carry C, H, O2
vitamins A, D, E and K - Answer✔️✔️-are fat soluble vitamins
there are ____ groups of essential nutrients: those are _____ - Answer✔️✔️-6; carbs,
lipids, proteins, water, minerals and vitamins
vitamins and minerals - Answer✔️✔️-are micronutrients
which of the following is paired correctly
lipid: macro 9kcal/g
protein: macro 7kcal/g
carb: macro 9 kcal/g
vitamin d: macro 4kcal/g - Answer✔️✔️-lipid: macro 9 kcal/g
an adequate diet - Answer✔️✔️-provides enough energy, nutrients and fiber to maintain
health
Page | 1
, ©SOPHIABENNETT 2024/2025 ACADEMIC YEAR 7:59 PM
what is the most nutrient dense food
cheddar cheese
chocolate cake
ground beef
fresh spinach - Answer✔️✔️-fresh spinach
my plate recommends - Answer✔️✔️-varying the proteins you eat to include beans, nuts
and seeds
you have decided to eat more healthfully but you go out once a week to eat with friends.
what is one good strategy for eating out in a healthy way - Answer✔️✔️-sharing an entree
with friend
keep in mind when determining the amounts of food to eat from each group in the
USDA food patterns - Answer✔️✔️-recommended amounts will vary depeding on age
gender and activity level
you are planning a meal that includes hamburgers on a bun coleslaw and french fries,
to improve nutrient density the best choice would be - Answer✔️✔️-pork tenderloin,
broccoli, brown rice and strawberries
g food label ingredients list reads wheat flour, vegetable shortening sugar salt and corn
starch. what item would be lowest quantity in food? - Answer✔️✔️-corn starch ??
in the current dietary guidelines for americans the food components of concern include
fats, sugars alcohol and ____ - Answer✔️✔️-sodium
the gov agency that regulates fod labeling in US is - Answer✔️✔️-US food and drug
Admininstration (FDA)
Page | 2
, ©SOPHIABENNETT 2024/2025 ACADEMIC YEAR 7:59 PM
a food with 140 mg or less of sodium per serving could make the claim of - Answer✔️✔️-
low sodium
dietary guidelines recommend keeping your daily sodim intake below - Answer✔️✔️-one
teaspoon of table salt
which disease or health concern is associated with sodium - Answer✔️✔️-hypertension
and stroke
how much of a serving of food contributes to your overall intake of nutrients listed on a
food label as - Answer✔️✔️-% daily value
you are reading a food label which indicates that the product contains 22% of daily
value of calcium, 2% of DV of vitamin c and 30% of DV of fat, you can conclude -
Answer✔️✔️-this product in high in calcium
eating the proper porportion of food is referred to as - Answer✔️✔️-balance
the type of food label claim that can be made without an FDA approval is called -
Answer✔️✔️-structure-function claim
hunger and appetite differ is that - Answer✔️✔️-hunger is internally driven (psysiological)
and appetite is externally driven (psychological)
which of the following is classifed digestive fluid - Answer✔️✔️-HCL
immediately after absorption, what circulatory system carries most of the fat-soluble
vitamins - Answer✔️✔️-lymphatic
biocarbonate is released into the duodenium during the process of digestion to -
Answer✔️✔️-neutralize the acidic change
Page | 3
