Nutrition Exam-Questions with Correct Answers/ Verified/ Latest
Update (2024/2025)
Which of the following is an essential nutrient?
Multiple Choice
Alcohol
Carbohydrates
Phytochemicals
Zoochemicals - ✔✔Carbohydrates
Which of the following is the leading nutrition-related cause of death in the United States?
Heart disease
Cancer
Diabetes
Pneumonia - ✔✔Heart disease
The essential nutrients
must be consumed at every meal.
are required for infants but not adults.
can be made in the body when they are needed. - ✔✔can be made in the body when they
are needed.
According to the Food and Nutrition Board (FNB) of the National Academy of Sciences,
______ of kilocalories should come from carbohydrates.
20% to 35%
45% to 65%
,10% to 35% - ✔✔45% to 65%
According to the Food and Nutrition Board (FNB) of the National Academy of Sciences,
______ of kilocalories should come from protein.
20% to 35%
45% to 65%
10% to 35% - ✔✔10% to 35%
According to the Food and Nutrition Board (FNB) of the National Academy of Sciences,
______ of kilocalories should come from fat.
20% to 35%
45% to 65%
10% to 35% - ✔✔20% to 35%
Fiber belongs to the class of nutrients known as
carbohydrates
protein.
lipids.
minerals. - ✔✔carbohydrates
Which of the following is a function of water?
Provides energy
Transports nutrients and wastes
Structural component of bone
Prevention of oxidative damage to cell membranes - ✔✔Transports nutrients and wastes
,A meal consisting of a cheeseburger, large fries, and a chocolate shake provides a total of
1,120 kilocalories. Forty-eight percent of the energy in the meal is from carbohydrate and
13 percent is from protein. How many kilocalories of fat does the meal contain?
137
313
287
437 - ✔✔437
Psychological (external) influences that encourage us to find and eat food: - ✔✔Appetite
Physiological (internal) drive to find and eat food, mostly regulated by innate cues to eating:
- ✔✔Hunger
State in which there is no longer a desire to eat; a feeling of satisfaction - ✔✔Satiety
Compound secreted into the bloodstream that acts to control the function of distant cells: -
✔✔Hormone
A condition characterized by excess body fat: - ✔✔Obesity
The building block for proteins containing carbon, hydrogen, oxygen, and nitrogen: -
✔✔Amino Acid
Substances found in plants that contribute to a reduced risk of cancer or heart disease in
people who consume them regularly: - ✔✔Phytochemicals
Heat needed to raise 1 liter of water 1 degree Celsius: - ✔✔Kilocalorie
Organic compounds needed in very small amounts in the diet to help regulate and support
chemical reactions in the body - ✔✔Vitamins
, Chemical substances in food that contribute to health: - ✔✔Nutrients
Chemical elements used in the body to promote chemical reactions and to form body
structures: - ✔✔minerals
An aspect of our lives that may make us more likely to develop a disease: - ✔✔Risk Factor
Compound that speeds the rate of a chemical process but is not altered by the process: -
✔✔Enzyme
Hereditary material that provides the blueprints for the production of cell proteins: -
✔✔Genes
A condition in which blood pressure remains persistently elevated: - ✔✔Hypertension
Nutrition is:
the study of diet and disease patterns among various populations.
the science that links food to health and disease.
the use of dietary supplements to cure diseases.
the practice of eating only healthy foods. - ✔✔the science that links food to health and
disease
True or False
All of the essential nutrients function as regulators of body processes. - ✔✔False
When the cells of the ______ are stimulated, the desire to eat subsides.
satiety center of the brain
Update (2024/2025)
Which of the following is an essential nutrient?
Multiple Choice
Alcohol
Carbohydrates
Phytochemicals
Zoochemicals - ✔✔Carbohydrates
Which of the following is the leading nutrition-related cause of death in the United States?
Heart disease
Cancer
Diabetes
Pneumonia - ✔✔Heart disease
The essential nutrients
must be consumed at every meal.
are required for infants but not adults.
can be made in the body when they are needed. - ✔✔can be made in the body when they
are needed.
According to the Food and Nutrition Board (FNB) of the National Academy of Sciences,
______ of kilocalories should come from carbohydrates.
20% to 35%
45% to 65%
,10% to 35% - ✔✔45% to 65%
According to the Food and Nutrition Board (FNB) of the National Academy of Sciences,
______ of kilocalories should come from protein.
20% to 35%
45% to 65%
10% to 35% - ✔✔10% to 35%
According to the Food and Nutrition Board (FNB) of the National Academy of Sciences,
______ of kilocalories should come from fat.
20% to 35%
45% to 65%
10% to 35% - ✔✔20% to 35%
Fiber belongs to the class of nutrients known as
carbohydrates
protein.
lipids.
minerals. - ✔✔carbohydrates
Which of the following is a function of water?
Provides energy
Transports nutrients and wastes
Structural component of bone
Prevention of oxidative damage to cell membranes - ✔✔Transports nutrients and wastes
,A meal consisting of a cheeseburger, large fries, and a chocolate shake provides a total of
1,120 kilocalories. Forty-eight percent of the energy in the meal is from carbohydrate and
13 percent is from protein. How many kilocalories of fat does the meal contain?
137
313
287
437 - ✔✔437
Psychological (external) influences that encourage us to find and eat food: - ✔✔Appetite
Physiological (internal) drive to find and eat food, mostly regulated by innate cues to eating:
- ✔✔Hunger
State in which there is no longer a desire to eat; a feeling of satisfaction - ✔✔Satiety
Compound secreted into the bloodstream that acts to control the function of distant cells: -
✔✔Hormone
A condition characterized by excess body fat: - ✔✔Obesity
The building block for proteins containing carbon, hydrogen, oxygen, and nitrogen: -
✔✔Amino Acid
Substances found in plants that contribute to a reduced risk of cancer or heart disease in
people who consume them regularly: - ✔✔Phytochemicals
Heat needed to raise 1 liter of water 1 degree Celsius: - ✔✔Kilocalorie
Organic compounds needed in very small amounts in the diet to help regulate and support
chemical reactions in the body - ✔✔Vitamins
, Chemical substances in food that contribute to health: - ✔✔Nutrients
Chemical elements used in the body to promote chemical reactions and to form body
structures: - ✔✔minerals
An aspect of our lives that may make us more likely to develop a disease: - ✔✔Risk Factor
Compound that speeds the rate of a chemical process but is not altered by the process: -
✔✔Enzyme
Hereditary material that provides the blueprints for the production of cell proteins: -
✔✔Genes
A condition in which blood pressure remains persistently elevated: - ✔✔Hypertension
Nutrition is:
the study of diet and disease patterns among various populations.
the science that links food to health and disease.
the use of dietary supplements to cure diseases.
the practice of eating only healthy foods. - ✔✔the science that links food to health and
disease
True or False
All of the essential nutrients function as regulators of body processes. - ✔✔False
When the cells of the ______ are stimulated, the desire to eat subsides.
satiety center of the brain
