Final Exam: Straighterline
Introduction to Nutrition (2024 /
2025 Update) Questions and Verified
Answers | 100% Correct | Grade A
Question:
Athletes who consume adequate carbohydrates experience all of the following
EXCEPT
Answer:
increased body fat
Question:
Carbohydrate loading
Answer:
involves tapering the intensity of workouts while increasing carbohydrate
intake for several days before a competition
,Question:
To promote gains in muscle mass, a strength-trained athlete could consume
_____ within the first 1 or 2 hours after a weight-lifting workout.
Answer:
2 cups of plain yogurt with 1 cup of fresh blueberries
Question:
All of the following are good practices to keep well hydrated during
endurance events EXCEPT
Answer:
taking salt tablets and drinking plenty of fluid before the workout
Question:
Which of the following supplies energy for quick bursts of intense activity
lasting up to 10 seconds?
Answer:
Phosphocreatine
Question:
For which of the following activities would carbohydrate loading be
warranted?
Answer:
Marathon
,Question:
Zelda is a marathon runner. She completes the marathon in 2 hours and 30
minutes. Which of the following is true regarding her fuel use during the
marathon?
Answer:
Amino acids may supply up to 15% of energy needs.
Question:
A disorder characterized by extreme weight loss, poor and distorted body
image, and an extreme fear of obesity and weight gain is
Answer:
anorexia nervosa
Question:
Low blood levels of ______ can lead to disturbances in heart rhythm, a
leading cause of death among people with eating disorders.
Answer:
potassium
Question:
Criteria for diagnosing bulimia nervosa include all the following EXCEPT
Answer:
two binge-eating episodes per week for at least 3 months.
, Question:
Participants in which of the following sports are most likely to engage in
disordered eating behaviors?
Answer:
wrestling
Question:
Most of the health problems in bulimia arise from
Answer:
vomiting
Question:
___________ is a form of undernutrition caused by an extremely deficient
intake of calories, protein, or both. Two examples of this type of malnutrition
are kwashiorkor and marasmus.
Answer:
Protein-energy malnutrition
Question:
The majority of hungry people live in
Answer:
Asia
Introduction to Nutrition (2024 /
2025 Update) Questions and Verified
Answers | 100% Correct | Grade A
Question:
Athletes who consume adequate carbohydrates experience all of the following
EXCEPT
Answer:
increased body fat
Question:
Carbohydrate loading
Answer:
involves tapering the intensity of workouts while increasing carbohydrate
intake for several days before a competition
,Question:
To promote gains in muscle mass, a strength-trained athlete could consume
_____ within the first 1 or 2 hours after a weight-lifting workout.
Answer:
2 cups of plain yogurt with 1 cup of fresh blueberries
Question:
All of the following are good practices to keep well hydrated during
endurance events EXCEPT
Answer:
taking salt tablets and drinking plenty of fluid before the workout
Question:
Which of the following supplies energy for quick bursts of intense activity
lasting up to 10 seconds?
Answer:
Phosphocreatine
Question:
For which of the following activities would carbohydrate loading be
warranted?
Answer:
Marathon
,Question:
Zelda is a marathon runner. She completes the marathon in 2 hours and 30
minutes. Which of the following is true regarding her fuel use during the
marathon?
Answer:
Amino acids may supply up to 15% of energy needs.
Question:
A disorder characterized by extreme weight loss, poor and distorted body
image, and an extreme fear of obesity and weight gain is
Answer:
anorexia nervosa
Question:
Low blood levels of ______ can lead to disturbances in heart rhythm, a
leading cause of death among people with eating disorders.
Answer:
potassium
Question:
Criteria for diagnosing bulimia nervosa include all the following EXCEPT
Answer:
two binge-eating episodes per week for at least 3 months.
, Question:
Participants in which of the following sports are most likely to engage in
disordered eating behaviors?
Answer:
wrestling
Question:
Most of the health problems in bulimia arise from
Answer:
vomiting
Question:
___________ is a form of undernutrition caused by an extremely deficient
intake of calories, protein, or both. Two examples of this type of malnutrition
are kwashiorkor and marasmus.
Answer:
Protein-energy malnutrition
Question:
The majority of hungry people live in
Answer:
Asia
