PERSONAL TRAINING FINAL EXAM
2024 COMPLETE 250 QUESTIONS
WITH 100% CORRECT DETAILED
AND VERIFIED ANSWERS BRAND
NEW EXAM ALREADY GRADED A+
Name four nutritional guidelines for lean body mass
gain. - ....ANSWER...Consume 4 to 6 meals per day,
spread protein intake throughout day, take advantage of
the post-workout window of opportunity to have protein
and carbohydrates, don't neglect the importance of
carbohydrate and fat intake
Name four precautionary statements on dietary
supplements. - ....ANSWER...Investigate the use of
multivitamins for your specific needs, specific compounds
can allow the body to function at full capacity, individual
results may vary, general population should not use
supplements for medicinal purposes
Total energy expenditure (TEE) is the sum total of what
three energy components? -
....ANSWER...Resting metabolic rate (RMR), Thermic
effect of food (TEF), and Energy expended during physical
activity
1
,What are nine nutritional guidelines for weight loss?
- ....ANSWER...Spread protein, carbohydrate, and fat
consumption throughout the day; choose whole grains
and vegetables over refined grains and
simple sugars; eat 4 to 6 meals per day; avoid empty
calories; drink plenty of water; weigh and measure foods
for one week to get a better understanding of caloric intake;
make small decreases in calories and increase activity;
consume less that 10% of calories from saturated fat; limit
alcohol consumption
A unit of expression of energy equal to 1000 calories.
- ....ANSWER...Kilocalorie or Calorie with a capital C
Name three nutrients that should not be around
100% of the DV. - ....ANSWER...Vitamin A, beta-
carotene (contraindicated for smokers), calcium
Give factors that affect protein requirements. -
....ANSWER...An individual's daily exercise and
physical activity levels, daily caloric consumption, body-
composition goals, sports-performance goals
How much extra fluid should a person consume for
every 15 to 20 minutes of exercise? - ....ANSWER...6-
2
,12 ounces
People in this stage of change do exercise occasionally but
are planning to begin exercising
regularly in the next month. -
....ANSWER...Preparation
The primary purpose of a business. - ....ANSWER...To
create and keep a loyal customer base or following
What is the recommended number of meals per day for
someone with the goal of lean mass gain? -
....ANSWER...4-6
Questions that cannot be answered with a one-word
answer. - ....ANSWER...Nondirective or open-ended
The premise on which all buying decisions are
based. - ....ANSWER...Emotion
Name the most frequent reason given for not exercising. -
....ANSWER...Lack of Time
Personal trainers have how much time to make a good
first impression? - ....ANSWER...20 seconds
3
, What are some common barriers to exercising? -
....ANSWER...Time, unrealistic goals, lack of social
support, social physique, anxiety, convenience
The sum of the processes by which an animal or plant
takes in and uses food substances. -
....ANSWER...Nutrition
What are the four steps in the model of verbal
communication? - ....ANSWER...1. What speaker means
2. What speaker says 3. What listener hears
4. What listener thinks speaker means
The recommended rest intervals for resistance training in
the Hypertrophy Phase of the OPT model.
- ....ANSWER...0-60 seconds
The recommended reps and sets for resistance training in
Phase 1 Stabilization Endurance Training of the OPT
model. - ....ANSWER...12-20 reps, 1-3 sets
What are three things recent research has demonstrated
regarding circuit training? -
....ANSWER...It is just as beneficial as traditional
cardiorespiratory training, it produced greater levels
of EPOC and strength, and it produced near identical
4
2024 COMPLETE 250 QUESTIONS
WITH 100% CORRECT DETAILED
AND VERIFIED ANSWERS BRAND
NEW EXAM ALREADY GRADED A+
Name four nutritional guidelines for lean body mass
gain. - ....ANSWER...Consume 4 to 6 meals per day,
spread protein intake throughout day, take advantage of
the post-workout window of opportunity to have protein
and carbohydrates, don't neglect the importance of
carbohydrate and fat intake
Name four precautionary statements on dietary
supplements. - ....ANSWER...Investigate the use of
multivitamins for your specific needs, specific compounds
can allow the body to function at full capacity, individual
results may vary, general population should not use
supplements for medicinal purposes
Total energy expenditure (TEE) is the sum total of what
three energy components? -
....ANSWER...Resting metabolic rate (RMR), Thermic
effect of food (TEF), and Energy expended during physical
activity
1
,What are nine nutritional guidelines for weight loss?
- ....ANSWER...Spread protein, carbohydrate, and fat
consumption throughout the day; choose whole grains
and vegetables over refined grains and
simple sugars; eat 4 to 6 meals per day; avoid empty
calories; drink plenty of water; weigh and measure foods
for one week to get a better understanding of caloric intake;
make small decreases in calories and increase activity;
consume less that 10% of calories from saturated fat; limit
alcohol consumption
A unit of expression of energy equal to 1000 calories.
- ....ANSWER...Kilocalorie or Calorie with a capital C
Name three nutrients that should not be around
100% of the DV. - ....ANSWER...Vitamin A, beta-
carotene (contraindicated for smokers), calcium
Give factors that affect protein requirements. -
....ANSWER...An individual's daily exercise and
physical activity levels, daily caloric consumption, body-
composition goals, sports-performance goals
How much extra fluid should a person consume for
every 15 to 20 minutes of exercise? - ....ANSWER...6-
2
,12 ounces
People in this stage of change do exercise occasionally but
are planning to begin exercising
regularly in the next month. -
....ANSWER...Preparation
The primary purpose of a business. - ....ANSWER...To
create and keep a loyal customer base or following
What is the recommended number of meals per day for
someone with the goal of lean mass gain? -
....ANSWER...4-6
Questions that cannot be answered with a one-word
answer. - ....ANSWER...Nondirective or open-ended
The premise on which all buying decisions are
based. - ....ANSWER...Emotion
Name the most frequent reason given for not exercising. -
....ANSWER...Lack of Time
Personal trainers have how much time to make a good
first impression? - ....ANSWER...20 seconds
3
, What are some common barriers to exercising? -
....ANSWER...Time, unrealistic goals, lack of social
support, social physique, anxiety, convenience
The sum of the processes by which an animal or plant
takes in and uses food substances. -
....ANSWER...Nutrition
What are the four steps in the model of verbal
communication? - ....ANSWER...1. What speaker means
2. What speaker says 3. What listener hears
4. What listener thinks speaker means
The recommended rest intervals for resistance training in
the Hypertrophy Phase of the OPT model.
- ....ANSWER...0-60 seconds
The recommended reps and sets for resistance training in
Phase 1 Stabilization Endurance Training of the OPT
model. - ....ANSWER...12-20 reps, 1-3 sets
What are three things recent research has demonstrated
regarding circuit training? -
....ANSWER...It is just as beneficial as traditional
cardiorespiratory training, it produced greater levels
of EPOC and strength, and it produced near identical
4
