NETA Personal Trainer - Kettlebell - Preassessment Guide

NETA



Kettlebell




PRE-ASSESSMENT GUIDE




© 2024/2025

,1. Multiple Choice: Which muscle group is primarily engaged
when performing a kettlebell swing?
a) Deltoids
b) Biceps
c) Hamstrings and Glutes
d) Quadriceps
Correct Answer: c) Hamstrings and Glutes


2. True/False: The kettlebell snatch is an advanced exercise that
works both the upper and lower body simultaneously.
Correct Answer: True


3. Fill-in-the-Blank: When executing a kettlebell _____, it is crucial
to maintain a neutral spine to prevent injury.
Correct Answer: clean


4. Multiple Response: Select all that apply. Which of the following
are benefits of incorporating kettlebell exercises into a workout
routine?
a) Improved cardiovascular endurance
© 2024/2025

, b) Increased muscular strength
c) Enhanced flexibility
d) Decreased body fat percentage
Correct Answers: a) Improved cardiovascular endurance, b)
Increased muscular strength, d) Decreased body fat percentage


5. Multiple Choice: What is the recommended path of the
kettlebell during a Turkish get-up?
a) A straight vertical line above the shoulder
b) A circular motion around the head
c) Close to the body for better control
d) It varies depending on the individual's arm length
Correct Answer: a) A straight vertical line above the shoulder


6. True/False: Kettlebell exercises are only suitable for individual
workouts and not for group classes.
Correct Answer: False


7. Fill-in-the-Blank: To effectively perform a kettlebell _____, the
individual must hinge at the hips and explosively drive the hips
forward.
Correct Answer: swing
© 2024/2025