ACE Personal Trainer - Pilates Specialty - Preassessment Guide .

ACE



Pilates Specialty




PRE-ASSESSMENT GUIDE




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,1. Multiple Choice: Which principle of Pilates is primarily focused
on during the 'Teaser' exercise?
a) Precision
b) Control
c) Centering
d) Flow
Correct Answer: b) Control


2. Fill-in-the-Blank: The ________ exercise is known for its
effectiveness in strengthening the core and improving posture.
Correct Answer: Plank


3. True/False: The 'Saw' exercise is designed to enhance lateral
flexibility and strength in the legs.
Correct Answer: False (It targets the torso and spine)


4. Multiple Response: Select all that apply. A well-designed Pilates
class should include exercises that:
a) Improve flexibility
b) Enhance muscular endurance
c) Focus solely on the upper body
d) Promote proper breathing techniques
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, Correct Answers: a), b), d)


5. Multiple Choice: In a dynamic Pilates session, the transition
between exercises should be:
a) Quick and abrupt
b) Slow and deliberate
c) Smooth and flowing
d) Non-existent; exercises should be performed independently
Correct Answer: c) Smooth and flowing


6. Fill-in-the-Blank: The '________' is a fundamental Pilates
exercise that involves a rolling motion to strengthen the spine.
Correct Answer: Roll-Up


7. True/False: The 'Double Leg Stretch' exercise is part of the
classical Pilates mat sequence.
Correct Answer: True


8. Multiple Response: Effective strategies for a dynamic Pilates
session include:
a) Consistently changing the exercise order
b) Maintaining a focus on breath and alignment
© 2024/2025