ACE Personal Trainer - Nutrition Coach - Preassessment Guide .

ACE



Nutrition Coach




PRE-ASSESSMENT GUIDE




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,1. Multiple Choice: Which vitamin is primarily responsible for
blood clotting and bone health?
a) Vitamin A
b) Vitamin K
c) Vitamin D
d) Vitamin E
Answer: b) Vitamin K


2. Fill-in-the-Blank: ________ is a mineral that is crucial for
maintaining healthy blood pressure levels.
Answer: Potassium


3. True/False: The Dietary Guidelines for Americans recommend
at least 10 servings of fruits and vegetables per day.
Answer: False (The recommendation is at least 5 servings of
fruits and vegetables per day.)


4. Multiple Response: Select all the essential amino acids from the
list below:
a) Leucine
b) Glycine
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, c) Valine
d) Alanine
e) Lysine
f) Serine
Answers: a) Leucine, c) Valine, e) Lysine


5. Multiple Choice: What is the recommended daily intake of
dietary fiber for adults, according to the Dietary Guidelines for
Americans?
a) 15-20 grams
b) 25-30 grams
c) 30-35 grams
d) 20-25 grams
Answer: b) 25-30 grams


6. Fill-in-the-Blank: The process by which the body converts food
into energy is known as ________.
Answer: Metabolism


7. True/False: Water-soluble vitamins can be stored in the body for
long periods.


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