ACE Personal Trainer - Kettlebell - Preassessment Guide

ACE



Kettlebell




PRE-ASSESSMENT GUIDE




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,1. Multiple Choice: Which of the following is not a primary muscle
group targeted by the kettlebell swing?
a) Deltoids
b) Hamstrings
c) Gluteus Maximus
d) Biceps
Correct Answer: d) Biceps


2. True/False: The kettlebell snatch is an advanced exercise that
works both the lower and upper body simultaneously.
Correct Answer: True


3. Fill-in-the-Blank: When performing a kettlebell _____, it is
crucial to maintain a neutral spine to prevent injury.
Correct Answer: deadlift


4. Multiple Response: Select all that apply. Which of the following
cues are important for a proper kettlebell clean?
a) Keep the wrist neutral
b) Tuck the elbow close to the body
c) Swing the kettlebell out wide
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, d) Use a hook grip
Correct Answers: a) Keep the wrist neutral, b) Tuck the elbow
close to the body, d) Use a hook grip


5. Multiple Choice: The 'Turkish Get-Up' exercise primarily
develops which of the following?
a) Cardiovascular endurance
b) Muscular strength
c) Flexibility
d) All of the above
Correct Answer: d) All of the above


6. True/False: Kettlebell exercises are only suitable for individual
workouts and not for group classes.
Correct Answer: False


7. Fill-in-the-Blank: To effectively incorporate kettlebell exercises
into group classes, the instructor should focus on _____ and
scalability.
Correct Answer: technique




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