1 | P a g e | © copyright 2024/2025 | Grade A+
ACE PERSONAL Trainer study guide
Questions & 100% Correct Answers
Abduction
✓ :~~ movement away form the midline of the body
beta blockers
✓ :~~ slows heart rate and decrease maximum heart rate
Anterior tilt (HE)
✓ :~~ HIP FLEXORS and erector spine
posterior tilt (RH)
✓ :~~ hamstrings , rectus abdominals
shoulder not leveled (URL)
✓ :~~ upper trap, rhomboids, levator scapula
shoulder asymmetry to the medline
✓ :~~ lateral trunk
shoulders forward rounded (2 anterior)
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
✓ :~~ serratus anterior , anterior scapuohumeral , upper trap
shoulder medially rotated humerus (PLS)
✓ :~~ Pecs, latissimus dorsi , subcapularis
kyphosis and depressed chest (SPRI)
✓ :~~ Shoulder adductors, pec minor, rectus abonmins , inter oblique
forward head postion (cul)
✓ :~~ cervical spine extensors , upper trap, levator
(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward :
muscles tight (SLP)
✓ :~~ Soleus, lateral gastrocnemius, peroneals
(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward :
muscles weak (MGST)
✓ :~~ medial gastrocnemius, gracillis, sartorius , tibias
(Bend and lift) Kness move inward Anterior view : muscles tight (HT)
✓ :~~ Hip adductors , tensor fascia
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
(Bend and lift) Kness move inward Anterior view : muscles weak (Gluteus)
✓ :~~ gluteus maximus and medius
(Bend and lift) unable to keep heels on the floor : muscles tight
✓ :~~ plantar flexors
(Bend and lift) unable to achieve parallel between tibia and torso sagittal plane:
✓ :~~ lack of dorsiflexion due to tight plantar flexors
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane:
tight muscle (HBL)
✓ :~~ hip flexors , back extensors , latissimus dorsi
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane:
weak muscle (CRGH)
✓ :~~ core, rectus abdominis , glutul, hamstrings
(Bend and lift) lumbar and thoracic spine back forward rounded sagittal plane:
muscles tight (LTP)
✓ :~~ latissimus dorsi, teres major , pec major and minor
Master01 | September, 2024/2025 | Latest update
ACE PERSONAL Trainer study guide
Questions & 100% Correct Answers
Abduction
✓ :~~ movement away form the midline of the body
beta blockers
✓ :~~ slows heart rate and decrease maximum heart rate
Anterior tilt (HE)
✓ :~~ HIP FLEXORS and erector spine
posterior tilt (RH)
✓ :~~ hamstrings , rectus abdominals
shoulder not leveled (URL)
✓ :~~ upper trap, rhomboids, levator scapula
shoulder asymmetry to the medline
✓ :~~ lateral trunk
shoulders forward rounded (2 anterior)
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
✓ :~~ serratus anterior , anterior scapuohumeral , upper trap
shoulder medially rotated humerus (PLS)
✓ :~~ Pecs, latissimus dorsi , subcapularis
kyphosis and depressed chest (SPRI)
✓ :~~ Shoulder adductors, pec minor, rectus abonmins , inter oblique
forward head postion (cul)
✓ :~~ cervical spine extensors , upper trap, levator
(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward :
muscles tight (SLP)
✓ :~~ Soleus, lateral gastrocnemius, peroneals
(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward :
muscles weak (MGST)
✓ :~~ medial gastrocnemius, gracillis, sartorius , tibias
(Bend and lift) Kness move inward Anterior view : muscles tight (HT)
✓ :~~ Hip adductors , tensor fascia
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
(Bend and lift) Kness move inward Anterior view : muscles weak (Gluteus)
✓ :~~ gluteus maximus and medius
(Bend and lift) unable to keep heels on the floor : muscles tight
✓ :~~ plantar flexors
(Bend and lift) unable to achieve parallel between tibia and torso sagittal plane:
✓ :~~ lack of dorsiflexion due to tight plantar flexors
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane:
tight muscle (HBL)
✓ :~~ hip flexors , back extensors , latissimus dorsi
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane:
weak muscle (CRGH)
✓ :~~ core, rectus abdominis , glutul, hamstrings
(Bend and lift) lumbar and thoracic spine back forward rounded sagittal plane:
muscles tight (LTP)
✓ :~~ latissimus dorsi, teres major , pec major and minor
Master01 | September, 2024/2025 | Latest update
