1 | P a g e | © copyright 2024/2025 | Grade A+
ACE Personal Trainer Questions &
100% Correct Answers
Stages of Client-Trainer Relationship
✓ :~~ Rapport, Investigation, Planning and Action Stage
Client-trainer Relationship: Action Stage
✓ :~~ Set up self monitoring system
✓ Providing feedback
✓ Effective modeling
✓ Behavior contracts
Client-trainer Relationship: Planning Stage
✓ :~~ "Give and take" Commnication
Setting goals
Motivational interviewing
Evaluating exercise program
Client-trainer Relationship: Investigation Stage
✓ :~~ Rapport continues to grow
Gathering info on client
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
Demonstate effective listening
Client-trainer Relationship: Rapport Stage
✓ :~~ "Seting the scene" for understanding and trust
First impressions
Verbal and non verbal communication
Personality styles
4 components of Transthoretical model of behavoir chnage
✓ :~~ 1. Stages of change
2. Processes of change
3. Self-efficacy
4. Decisional balance
Stages of Change: Precontemplation
✓ :~~ Sedentary
Does not consider an activity program
Stages of Change: Contemplation
✓ :~~ Sedentary
Considers activtiy as important
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
Stages of Change: Preparation
✓ :~~ Some Physical activty
Preparing to adopt an activity program
Stages of Change: Action
✓ :~~ Have been doing regular physical activty for less than 6 months
Stages of Chnage: Maintenance
✓ :~~ Have been doing regular physcial activity for longer than 6 months
Reflecting
✓ :~~ Restates the main points to demonstrate understanding or to seek
clarification
Questioning
✓ :~~ Open-ended questions that encourage the client to share relevant
information
Encouraging
Master01 | September, 2024/2025 | Latest update
ACE Personal Trainer Questions &
100% Correct Answers
Stages of Client-Trainer Relationship
✓ :~~ Rapport, Investigation, Planning and Action Stage
Client-trainer Relationship: Action Stage
✓ :~~ Set up self monitoring system
✓ Providing feedback
✓ Effective modeling
✓ Behavior contracts
Client-trainer Relationship: Planning Stage
✓ :~~ "Give and take" Commnication
Setting goals
Motivational interviewing
Evaluating exercise program
Client-trainer Relationship: Investigation Stage
✓ :~~ Rapport continues to grow
Gathering info on client
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
Demonstate effective listening
Client-trainer Relationship: Rapport Stage
✓ :~~ "Seting the scene" for understanding and trust
First impressions
Verbal and non verbal communication
Personality styles
4 components of Transthoretical model of behavoir chnage
✓ :~~ 1. Stages of change
2. Processes of change
3. Self-efficacy
4. Decisional balance
Stages of Change: Precontemplation
✓ :~~ Sedentary
Does not consider an activity program
Stages of Change: Contemplation
✓ :~~ Sedentary
Considers activtiy as important
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
Stages of Change: Preparation
✓ :~~ Some Physical activty
Preparing to adopt an activity program
Stages of Change: Action
✓ :~~ Have been doing regular physical activty for less than 6 months
Stages of Chnage: Maintenance
✓ :~~ Have been doing regular physcial activity for longer than 6 months
Reflecting
✓ :~~ Restates the main points to demonstrate understanding or to seek
clarification
Questioning
✓ :~~ Open-ended questions that encourage the client to share relevant
information
Encouraging
Master01 | September, 2024/2025 | Latest update
