1 | P a g e | © copyright 2024/2025 | Grade A+
ace group fit Questions & 100%
Correct Answers
freestyle approach
✓ :~~ individuals make their own plans and use their own music
pre-choreographed
✓ :~~ using fitness companies plans and music
cardiorespiratory endurance
✓ :~~ the ability of the circulatory and respiratory systems to supply oxygen
to working muscles during sustained physical activities
muscular endurance
✓ :~~ how long your muscles can hold a certain position and weight
muscular strength
✓ :~~ how strong your muscles are and how heavy you can lift
body composition
✓ :~~ amount of fat mass and fat free mass in the body
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
agility
✓ :~~ the ability to rapidly and accurately change the position of the body in
space
coordination
✓ :~~ ability to smoothly and accurately perform complex movements in
coordination which is skill related
flexibility
✓ :~~ range of motion at a joint
power
✓ :~~ the rate at which work can be performed
sagital plane
✓ :~~ vertical plane, left and right halves. FLEXION AND EXTENSIONS (front
to back) lunges, bicep curls. cycling occurs in this as well
frontal plane
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
✓ :~~ vertical plane, anterior and posterior halves, side movements towards
and away from midline. ADDUCTION AND ABDUCTION; jumping jacks. think
moving sideways through glass trying not to touch
transverse plane
✓ :~~ horizontal division of the body into upper and lower portions (superior
and inferior) rotational or twisting movements occur in this plane; bicycle
crunches, medicine ball trunk rotations
bend and lift
✓ :~~ Raising and lowering movements, such as squatting and standing.
single leg
✓ :~~ moving one leg (lunges, leg lifts, walking)
neuromuscular
✓ :~~ pertaining to the relationship between a nerve and muscle
phosphagen system
✓ :~~ supplies energy very quickly and is the primary source of energy for
very high-intensity exercise
Master01 | September, 2024/2025 | Latest update
ace group fit Questions & 100%
Correct Answers
freestyle approach
✓ :~~ individuals make their own plans and use their own music
pre-choreographed
✓ :~~ using fitness companies plans and music
cardiorespiratory endurance
✓ :~~ the ability of the circulatory and respiratory systems to supply oxygen
to working muscles during sustained physical activities
muscular endurance
✓ :~~ how long your muscles can hold a certain position and weight
muscular strength
✓ :~~ how strong your muscles are and how heavy you can lift
body composition
✓ :~~ amount of fat mass and fat free mass in the body
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
agility
✓ :~~ the ability to rapidly and accurately change the position of the body in
space
coordination
✓ :~~ ability to smoothly and accurately perform complex movements in
coordination which is skill related
flexibility
✓ :~~ range of motion at a joint
power
✓ :~~ the rate at which work can be performed
sagital plane
✓ :~~ vertical plane, left and right halves. FLEXION AND EXTENSIONS (front
to back) lunges, bicep curls. cycling occurs in this as well
frontal plane
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
✓ :~~ vertical plane, anterior and posterior halves, side movements towards
and away from midline. ADDUCTION AND ABDUCTION; jumping jacks. think
moving sideways through glass trying not to touch
transverse plane
✓ :~~ horizontal division of the body into upper and lower portions (superior
and inferior) rotational or twisting movements occur in this plane; bicycle
crunches, medicine ball trunk rotations
bend and lift
✓ :~~ Raising and lowering movements, such as squatting and standing.
single leg
✓ :~~ moving one leg (lunges, leg lifts, walking)
neuromuscular
✓ :~~ pertaining to the relationship between a nerve and muscle
phosphagen system
✓ :~~ supplies energy very quickly and is the primary source of energy for
very high-intensity exercise
Master01 | September, 2024/2025 | Latest update
