1 | P a g e | © copyright 2024/2025 | Grade A+
ACE exam Questions & 100% Correct
Answers
physical activity and its associated health benefits
✓ :~~ regular activity reduces the risk of many adverse health outcomes
some is better than none
improves with 150 min of exercise
IDEA scope of practice DO NOTS
✓ :~~ diagnose, prescribe, prescribe diets or supplements, treat injury or
disease, monitor progress, rehabilitate, counsel, work with clients
IDEA scope of practice DO
✓ :~~ follow national consensus guidelines for exercise programming for
medical disorders
screen for exercise limitations
identify risk factors
refer clients to medical practitioner
design exercise programs
provide general information on healthy eating
use exercise to improve health
design exercise programs
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
coach
client privacy
✓ :~~ know HIPPA
client stands with a lordotic posture
✓ :~~ implement a core conditioning program to improve strength and
flexibility imbalances in muscles on the hip and spine
client wants to lose weight by trying the latest commercial diet
✓ :~~ helping the client to make more healthful choices using the dietary
outlines and tools
client is cleared for exercise following physical therapy for rotator cuff
impingement
✓ :~~ implementing exercises to improve shoulder stability and building on
the work done in physical therapy
client has tight illiotibial bands
✓ :~~ teaching the client self myofacial release techniques for the IT bands
using a foam roller
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
client has soreness following a weekend tennis tournament
✓ :~~ discuss proper technique for performing light dynamic stretching
activities for the affected areas
client tells you she is depressed due to problems with her spouse
✓ :~~ listening to the client with empathy and maintaining her
confidentiality
NCCA
✓ :~~
NCHCA
✓ :~~
ICE
✓ :~~
ACE
✓ :~~
ACSM
Master01 | September, 2024/2025 | Latest update
, 4 | P a g e | © copyright 2024/2025 | Grade A+
✓ :~~
CAAHEP
✓ :~~
DOL
✓ :~~
characteristics of a good personal trainer
✓ :~~ outgoing
excellent communications
good at motivation
sensitive to the needs of others
in excellent health and physical fitness
good at sales
personable and motivating to attract and retain clients
transtheoretical model of behavioral change
✓ :~~
motivation
Master01 | September, 2024/2025 | Latest update
ACE exam Questions & 100% Correct
Answers
physical activity and its associated health benefits
✓ :~~ regular activity reduces the risk of many adverse health outcomes
some is better than none
improves with 150 min of exercise
IDEA scope of practice DO NOTS
✓ :~~ diagnose, prescribe, prescribe diets or supplements, treat injury or
disease, monitor progress, rehabilitate, counsel, work with clients
IDEA scope of practice DO
✓ :~~ follow national consensus guidelines for exercise programming for
medical disorders
screen for exercise limitations
identify risk factors
refer clients to medical practitioner
design exercise programs
provide general information on healthy eating
use exercise to improve health
design exercise programs
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
coach
client privacy
✓ :~~ know HIPPA
client stands with a lordotic posture
✓ :~~ implement a core conditioning program to improve strength and
flexibility imbalances in muscles on the hip and spine
client wants to lose weight by trying the latest commercial diet
✓ :~~ helping the client to make more healthful choices using the dietary
outlines and tools
client is cleared for exercise following physical therapy for rotator cuff
impingement
✓ :~~ implementing exercises to improve shoulder stability and building on
the work done in physical therapy
client has tight illiotibial bands
✓ :~~ teaching the client self myofacial release techniques for the IT bands
using a foam roller
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
client has soreness following a weekend tennis tournament
✓ :~~ discuss proper technique for performing light dynamic stretching
activities for the affected areas
client tells you she is depressed due to problems with her spouse
✓ :~~ listening to the client with empathy and maintaining her
confidentiality
NCCA
✓ :~~
NCHCA
✓ :~~
ICE
✓ :~~
ACE
✓ :~~
ACSM
Master01 | September, 2024/2025 | Latest update
, 4 | P a g e | © copyright 2024/2025 | Grade A+
✓ :~~
CAAHEP
✓ :~~
DOL
✓ :~~
characteristics of a good personal trainer
✓ :~~ outgoing
excellent communications
good at motivation
sensitive to the needs of others
in excellent health and physical fitness
good at sales
personable and motivating to attract and retain clients
transtheoretical model of behavioral change
✓ :~~
motivation
Master01 | September, 2024/2025 | Latest update
