1 | P a g e | © copyright 2024/2025 | Grade A+
ACE 5th edition all chapters Questions
& 100% Correct Answers
The benefits of exercising
✓ :~~ 1: An overall lowered risk of diseases for all age ranges.
✓ 2: Getting at least 150 minutes of exercise per week (at moderate intensity)
to receive these benefits.
Health and fitness professionals definition
✓ :~~ Credentialed individuals that are trained to prevent, identify and treat
disorders and diseases.
Improving your value as a personal trainer
✓ :~~ 1: Consistently improving your education through continuing education
2: Working on more advanced knowledge, specializations
3: Pursuing a degree in exercise science or kinesiology
4: Obtaining additional certifications
5: Other areas of knowledge in the Allied healthcare realm
Types of Motivation for exercising
✓ :~~ Intrinsic motivation
Extrinsic motivation
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
Self-efficacy
ways of Keeping client motivation high with client
✓ :~~ Creating a social support system
Combating negative/bad social influences
Assertiveness
Self-regulation
Situations that are high risk
leadership qualities of a trainer
✓ :~~ 1: Professionalism: Keeping themselves clean, neat, hygienic, non-
threatening, prepared and punctual.
2: Being credible and trustworthy.
3: Shows the ability to listen.
4: Shows excitement for their profession.
5: Continually showing that they care for their clients.
6: That they take the time to see the life experiences of a client through their
eyes. Being compassionate.
Things a trainer can do to improve adherence
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
✓ :~~ 1: Great program design.
2: Maintaining clarity on their role.
3: Setting goals: Avoiding negative goals or too many goals. Setting long-term and
short-term goals. Revisiting goals regularly.
4: Organizing agreements and contracts.
Client and trainer relationships stages
✓ :~~ The rapport stage
The investigation stage
The planning stage
The action stage
The stages of Learning strategies
✓ :~~ 1: The stage of cognitive learning: tell, show and do
2: The stage of associative learning
3: The stage of autonomous learning
4: The trainer doing more monitoring and less teaching
The health belief model
✓ :~~ Perceived seriousness
Perceived susceptibility
Master01 | September, 2024/2025 | Latest update
ACE 5th edition all chapters Questions
& 100% Correct Answers
The benefits of exercising
✓ :~~ 1: An overall lowered risk of diseases for all age ranges.
✓ 2: Getting at least 150 minutes of exercise per week (at moderate intensity)
to receive these benefits.
Health and fitness professionals definition
✓ :~~ Credentialed individuals that are trained to prevent, identify and treat
disorders and diseases.
Improving your value as a personal trainer
✓ :~~ 1: Consistently improving your education through continuing education
2: Working on more advanced knowledge, specializations
3: Pursuing a degree in exercise science or kinesiology
4: Obtaining additional certifications
5: Other areas of knowledge in the Allied healthcare realm
Types of Motivation for exercising
✓ :~~ Intrinsic motivation
Extrinsic motivation
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
Self-efficacy
ways of Keeping client motivation high with client
✓ :~~ Creating a social support system
Combating negative/bad social influences
Assertiveness
Self-regulation
Situations that are high risk
leadership qualities of a trainer
✓ :~~ 1: Professionalism: Keeping themselves clean, neat, hygienic, non-
threatening, prepared and punctual.
2: Being credible and trustworthy.
3: Shows the ability to listen.
4: Shows excitement for their profession.
5: Continually showing that they care for their clients.
6: That they take the time to see the life experiences of a client through their
eyes. Being compassionate.
Things a trainer can do to improve adherence
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
✓ :~~ 1: Great program design.
2: Maintaining clarity on their role.
3: Setting goals: Avoiding negative goals or too many goals. Setting long-term and
short-term goals. Revisiting goals regularly.
4: Organizing agreements and contracts.
Client and trainer relationships stages
✓ :~~ The rapport stage
The investigation stage
The planning stage
The action stage
The stages of Learning strategies
✓ :~~ 1: The stage of cognitive learning: tell, show and do
2: The stage of associative learning
3: The stage of autonomous learning
4: The trainer doing more monitoring and less teaching
The health belief model
✓ :~~ Perceived seriousness
Perceived susceptibility
Master01 | September, 2024/2025 | Latest update
