Club Pilates Exam Questions and
Answers Already Graded A+
Where was Joseph Pilates born - ✔✔Germany
Who inspired Joseph's passion for movement - ✔✔His parents and their
active and healthy lifestyles
What item inspired Joseph to build the reformer - ✔✔A hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s -
✔✔False
True or False: Joseph Pilates has always referred to his work as "Pilates" -
✔✔False
What does the "O" stand for in SOAP? - ✔✔Objective
What details must be included in the "P" of SOAP? - ✔✔The plan for your
client, which include a list of exercises, apparatus used, number of reps,
and modifications
True or False: As long as you are cueing safely, there is no need to do
assessments and re-assessments with your clients. - ✔✔False
, When teaching at a studio, who holds a responsibility to make sure the
equipment in the studio is safe and well maintained? - ✔✔The Pilates
instructor and Studio Management
What is the right CLASSICAL order of Joseph's first 5 May moves? -
✔✔Pelvic rocks, bridges, ab series, side series, corkscrew
Which movement and or milestone will your client need to have
accomplished in order to try crab? - ✔✔Rolling like a ball. They need to
have no back or spine issues
What order of spinal movement should your class flow complete? -
✔✔Flexion , extension, lateral rotation, transverse rotation
True or false: may work is the most simple Pilates practice - ✔✔True
What would be a good example of using "P" in PEACE R&R? - ✔✔"Start in
supine, on your back with your hell's on the center of the foot bar about
three inches apart. Your back should be relaxed and your shoulders should
not be pressing against the rests"
True or False: Always suggest that clients use a thin mat or towel for their
mat classes. It doesn't have to be a thick mat, it should just cover the area
under your clients body. - ✔✔True
Answers Already Graded A+
Where was Joseph Pilates born - ✔✔Germany
Who inspired Joseph's passion for movement - ✔✔His parents and their
active and healthy lifestyles
What item inspired Joseph to build the reformer - ✔✔A hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s -
✔✔False
True or False: Joseph Pilates has always referred to his work as "Pilates" -
✔✔False
What does the "O" stand for in SOAP? - ✔✔Objective
What details must be included in the "P" of SOAP? - ✔✔The plan for your
client, which include a list of exercises, apparatus used, number of reps,
and modifications
True or False: As long as you are cueing safely, there is no need to do
assessments and re-assessments with your clients. - ✔✔False
, When teaching at a studio, who holds a responsibility to make sure the
equipment in the studio is safe and well maintained? - ✔✔The Pilates
instructor and Studio Management
What is the right CLASSICAL order of Joseph's first 5 May moves? -
✔✔Pelvic rocks, bridges, ab series, side series, corkscrew
Which movement and or milestone will your client need to have
accomplished in order to try crab? - ✔✔Rolling like a ball. They need to
have no back or spine issues
What order of spinal movement should your class flow complete? -
✔✔Flexion , extension, lateral rotation, transverse rotation
True or false: may work is the most simple Pilates practice - ✔✔True
What would be a good example of using "P" in PEACE R&R? - ✔✔"Start in
supine, on your back with your hell's on the center of the foot bar about
three inches apart. Your back should be relaxed and your shoulders should
not be pressing against the rests"
True or False: Always suggest that clients use a thin mat or towel for their
mat classes. It doesn't have to be a thick mat, it should just cover the area
under your clients body. - ✔✔True
