Pilates Foundations and Mat Quizzes
with solution
What iis ithe iright iCLASSICAL iorder iof iJoseph's ifirst i5 imat imoves? i- icorrect iAnswers i✔✔ i-hundred,
iroll iup, iroll iover, ione ileg icircle, irolling ilike ia iball
Which imovements ior imilestones iwill iyour iclient ineed ito ihave iaccomplished iin iorder ito itry icrab? i-
icorrect iAnswers i✔✔ i-rolling ilike ia iball i- ithey ineed ito ihave ino iback ior ispine iissues
What iorder iof ispinal imovement ishould iyour iclass iflow icomplete? i- icorrect iAnswers i✔✔ i-flexion,
iextension, ilateral irotation, itransverse irotation
Mat iwork iis ithe imost isimple iPilates ipractice... i- icorrect iAnswers i✔✔ i-False
The ifollowing iwould ibe ia igood iexample iof iusing ithe i"P" iin iPEACE iR&R... i- icorrect iAnswers i✔✔
i-"Start iin isupine, ion iyour iback iwith iyour iheels ion ithe icenter iof ithe ifootbar iabout i3 iinches iapart.
iYour iback ishould ibe irelaxed iand iyour ishoulders ishould inot ibe ipressing iagainst ithe irests."
Always isuggest ithat iclients iuse ia ithin imat ior itowel ifor itheir iPilates iMat iclasses. iIt idoesn't ihave ito
ibe ia ithick imat, iit ishould ijust icover ithe iarea iunder iyour iclient's ibody... i- icorrect iAnswers i✔✔ i-False
What iis ithe ibest iway ito iwarm iup ia iclass iof ielderly ipeople? i- icorrect iAnswers i✔✔ i-Ground ibased
ipelvic irocks ifollowed iby isingle ileg istretch ikeeping ithe ihead idown
What iexercises ishould iyour iclient imaster ibefore itrying ithe iboomerang? i- icorrect iAnswers i✔✔ i-roll
iover iand iteaser
Best iexercise ifor ihunched ishoulders... i- icorrect iAnswers i✔✔ i-swimming
Best iexercise ifor ipost-natal... i- icorrect iAnswers i✔✔ i-pelvic irocks ior itilts
Best iexercise ifor ihip ireplacement... i- icorrect iAnswers i✔✔ i-single ileg icircle
Best iexercise ifor ia iyoung iathlete iwho idoes iyoga... i- icorrect iAnswers i✔✔ i-corkscrew
After iwarming iup imy ismall igroup imat iclass, iI iplan ion ihaving ithem ido i__________ ito iget ithe iback
iof itheir ibodies iand ithen i_________ ito iget ithe ifront iof itheir ibodies... i- icorrect iAnswers i✔✔ i-bridge
ivariations, ihundreds
Having iboth ilegs iin itable itop iis iconsidered ia iclosed ikinetic ichain iand ithis iis igood ifor iclients iwith
ilow iback iissues... i- icorrect iAnswers i✔✔ i-False
with solution
What iis ithe iright iCLASSICAL iorder iof iJoseph's ifirst i5 imat imoves? i- icorrect iAnswers i✔✔ i-hundred,
iroll iup, iroll iover, ione ileg icircle, irolling ilike ia iball
Which imovements ior imilestones iwill iyour iclient ineed ito ihave iaccomplished iin iorder ito itry icrab? i-
icorrect iAnswers i✔✔ i-rolling ilike ia iball i- ithey ineed ito ihave ino iback ior ispine iissues
What iorder iof ispinal imovement ishould iyour iclass iflow icomplete? i- icorrect iAnswers i✔✔ i-flexion,
iextension, ilateral irotation, itransverse irotation
Mat iwork iis ithe imost isimple iPilates ipractice... i- icorrect iAnswers i✔✔ i-False
The ifollowing iwould ibe ia igood iexample iof iusing ithe i"P" iin iPEACE iR&R... i- icorrect iAnswers i✔✔
i-"Start iin isupine, ion iyour iback iwith iyour iheels ion ithe icenter iof ithe ifootbar iabout i3 iinches iapart.
iYour iback ishould ibe irelaxed iand iyour ishoulders ishould inot ibe ipressing iagainst ithe irests."
Always isuggest ithat iclients iuse ia ithin imat ior itowel ifor itheir iPilates iMat iclasses. iIt idoesn't ihave ito
ibe ia ithick imat, iit ishould ijust icover ithe iarea iunder iyour iclient's ibody... i- icorrect iAnswers i✔✔ i-False
What iis ithe ibest iway ito iwarm iup ia iclass iof ielderly ipeople? i- icorrect iAnswers i✔✔ i-Ground ibased
ipelvic irocks ifollowed iby isingle ileg istretch ikeeping ithe ihead idown
What iexercises ishould iyour iclient imaster ibefore itrying ithe iboomerang? i- icorrect iAnswers i✔✔ i-roll
iover iand iteaser
Best iexercise ifor ihunched ishoulders... i- icorrect iAnswers i✔✔ i-swimming
Best iexercise ifor ipost-natal... i- icorrect iAnswers i✔✔ i-pelvic irocks ior itilts
Best iexercise ifor ihip ireplacement... i- icorrect iAnswers i✔✔ i-single ileg icircle
Best iexercise ifor ia iyoung iathlete iwho idoes iyoga... i- icorrect iAnswers i✔✔ i-corkscrew
After iwarming iup imy ismall igroup imat iclass, iI iplan ion ihaving ithem ido i__________ ito iget ithe iback
iof itheir ibodies iand ithen i_________ ito iget ithe ifront iof itheir ibodies... i- icorrect iAnswers i✔✔ i-bridge
ivariations, ihundreds
Having iboth ilegs iin itable itop iis iconsidered ia iclosed ikinetic ichain iand ithis iis igood ifor iclients iwith
ilow iback iissues... i- icorrect iAnswers i✔✔ i-False
