EXAM 1 QUESTIONS AND ANSWERS
WITH SOLUTIONS 2024
NCAAO-OANSWEROOriginalOaccredidationOagency
18OyearsOoldO(highOschoolOdiploma);OCPR/AEDO-OANSWEROACSMOpersonalOtrainerOrequirementsO(2)
18OyearsOoldO(highOschoolOdiploma);OCPR/AEDO-
OANSWEROACSMOgroupOexerciseOinstructorOrequirementsO(2)
BachelorsOdegreeOinOEx.OSci;OCPR/AEDO-OANSWEROACSMOEP-COrequirementsO(2)
BachelorsOdegreeOinOEx.OSci;OpracticalOexperienceO(400-500Ohours);OCPROforOprofessionalOrescuerO-
OANSWEROACSMOclinicalOexerciseOphysiologistORequirementsO(3)
MastersOdegree;OCPROforOprofessionalOrescuer;O600OhoursOexperienceO-
OANSWEROACSMORegisteredOclinicalOexerciseOphysiologistORequirementsO(3)
NSCAOPersonalOtrainerO-
OANSWEROWillOREFEROtheirOclientsOtoOtheOappropriateOhealthOcareOprofessionalOwhenOneeded!
BachelorsOdegree;OCPR/AEDO-OANSWERONSCAOCSCSOrequirementsO(2)
currentONSCAOcertification;ObachelorsOdegree;OCPR/AED;O250OhoursOexperienceO-
OANSWERONSCAOCertifiedOSpecialOPopulationOSpecialistORequirementsO(4)
18OyearsOold;OCPR/AEDO-OANSWERONSCAOTSAC-FOrequirementsO(2)
USAOweightliftingOsportsOperformanceOcoachO-OANSWEROParticipantsOundergoOaO1-
weekendOlongOcourseO(13-14Ohours)OandOthereOareOnoOrequirementsOforOthisOcertification.
, ClubOCoachO(USAOweightlifting)O-OANSWERORequirements:
CurrentOSportsOPerformanceOCoachOCertification
BackgroundOcheck
ContinuedOinvolvement
NationalOCoachO-OANSWERORequirements:O
CompleteOAdvancedOSportsOPerformanceOCoachOCourse
CompleteOAdvancedOSportsOPerformanceOCoachOTest
BringO2OdifferentOathletesOtoOaOnationalOcompetition
BothOathletesOmustOcompleteOaOtechniqueOreview
$495
Long,OslowOdistanceOtrainingO-
OANSWEROTrainingOisOlongerOthanOraceOdistanceO(orO30OminutesOtoO2Ohours)OatO70%OofOVO2max
myoplasticityO-OANSWERORefersOspecificallyOtoOtheOcapacityOskeletalOmuscleOhasOforOadaptiveOchange
MyoplasticityO-OANSWEROAdaptationsOrangeOfrom:
O AOdiminishedOcapacityOtoOgenerateOorOmaintainOpowerOinOresponseOtoOreducedOphysicalOactivity
O
ToOanOenhancedOcapacityOtoOmaintainOpowerOforOlongOperiodsOofOtimeOfollowingOenduranceOtraining
&OtoOanOenhancedOcapacityOofOdevelopingOmaximumOstrengthOandOpowerOfollowingOresistanceOtraining
pace/tempoOtrainingO-
OANSWEROIntensityOatOorOslightlyOaboveOcompetitionOintensity,OcorrespondingOtoOtheOlactateOthreshold