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Exam (elaborations)

CROSSFIT LEVEL 2 QUESTION WITH CORRECT ANSWERS

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CROSSFIT LEVEL 2 QUESTION WITH CORRECT ANSWERS

Institution
CROSSFIT LEVEL 2
Course
CROSSFIT LEVEL 2








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Written for

Institution
CROSSFIT LEVEL 2
Course
CROSSFIT LEVEL 2

Document information

Uploaded on
September 6, 2024
Number of pages
4
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers

Subjects

  • crossfit level 2 question with correct answers

Content preview

CROSSFIT LEVEL 2 QUESTION
WITH CORRECT ANSWERS

PushDPressDProgressionsD-DcorrectDanswer-
dipD&Dhold,DdipD&DdriveDslow,DdipD&DdriveDfast,DpushDpress

PushDJerkDProgressionsD-DcorrectDanswer-
jumpD&DlandD(handsDatDsides),DjumpD&DlandD(handsDatDshoulders),DjumpD&DextendDarmsDaf
terDhipsDextend,DpushDjerk

SumoDDLDHighDPullDProgressionsD-DcorrectDanswer-
SumoDDL,DSumoDDLDshrugDslow,DsumoDDLDshrugDfast,DSDHP

MedDBallDCleanDProgressionsD-DcorrectDanswer-
DL,DDLDshrugDfast,DFS,DPullDUnder,DmedDballDclean

Trainer'sDabilityDtoDcoachDothersD(basedDonD6Dareas)D-DcorrectDanswer-
teaching,Dseeing,Dcorrecting,DgroupDmanagement,DpresenceD&Dattitude,Ddemonstration

TeachingD-DcorrectDanswer-
theDabilityDtoDeffectivelyDarticulateD&DinstructDtheDmechanicsDofDeachDmovement

SeeingD-DcorrectDanswer-
TheDabilityDtoDdiscernDgoodDfromDpoorDmovementDmechanicsDandDidentifyDbothDgrossDand
DsubtleDfaultsDwhetherDathleteDisDinDmotionDorDstatic




StaticDFaultsD-DcorrectDanswer-faultsDthatDoccurDnearDendDrangesDofDmotion-
Dstarting,Dreceiving,DorDfinishing-




DynamicDFaultsD-DcorrectDanswer-athleteDmovingDbtwDtheDstaticDpositions-
Dex.DnotDreachingDfullDhipDextensionDinDdriveDofDtheDclean,DpushDearlyDinDpushDpress,Dinitiati

ngDsquatDwithDknees

ProfileDviewD-DcorrectDanswer-mostDusefulDviewDtoDwatchDanDathlete

CorrectingD-DcorrectDanswer-
theDabilityDtoDfacilitateDbetterDmechanicsDusingDvisual,Dverbal,Dand/orDtactileDcues
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