Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% Correct.

Anatomy - Stott Pilates Exam Preparation Questions
and Answers 100% Correct



Which imuscles ioppose ieach iother ion ithe ianteriorposterior isides iof ithe ifoot? i- icorrect iAnswers i✔✔
i-Anterior: iDorsiflexors


Posterior: iPlantar iFlexors

Which imuscles ioppose ieach iother ion ithe ilater iand irotary isides iof ithe ifoot? i- icorrect iAnswers i✔✔ i-
Lateral: iTibialis

Peroneals

What iis ithe ifunction iof iTibialis ianterior? i- icorrect iAnswers i✔✔ i-dorsiflexing iand iinverting ithe ifoot.

What iis ithe ifunction iof ithe iperoneas imuscles? i- icorrect iAnswers i✔✔ i-Primarily iresponsible ifor
ieversion iof ithe ifoot. iperoneus ilongus iand ibrevis iplantarflex ithe ifoot, iwhile ithe iperoneus itertius
idorsiflexes iit.


What iare ithe iopposing ianteroposterior imuscles iof ithe iknee? i- icorrect iAnswers i✔✔ i-The ihamstrings,
igastrocnemius iand ithe ipopliteus ioppose ithe ihamstrings.


The itransverse iplane idivides ithe ibody iinto i_________ iand i_______ isegments. i- icorrect iAnswers i✔✔
i-Superior iand iinferior isegments iof ithe ibody


The iFrontal iplane idivides ithe ibody iinto i____________ iand i___________ isegments. i- icorrect
iAnswers i✔✔ i-Anterior iand iposterior i(front/back) isegments.


The isagital iplane idivides ithe ibody iinto i________ iand i________ isegments i- icorrect iAnswers i✔✔ i-
Left iand iright isegments

Medial iis ia idirectional iterm ifor: i- icorrect iAnswers i✔✔ i-Closest ito ithe imidline iof ithe ibody.

Lateral iis ia idirectional iterm ifor: i- icorrect iAnswers i✔✔ i-Away ifrom ithe imidline iof ithe ibody

Proximal/central imeans i________ ito ithe itrunk ior imidline iof ithe ibody. i- icorrect iAnswers i✔✔ i-closer

Distal/peripheral imeans i________ ifrom ithe itrunk ior imidline iof ithe ibody. i- icorrect iAnswers i✔✔ i-
away

, Superior iis ia idirectional iterm ifor: i- icorrect iAnswers i✔✔ i-above ior itowards ithe ihead

Inferior iis ia idirectional iterm ifor: i- icorrect iAnswers i✔✔ i-Below ior iaway ifrom ithe ihead

Anterior irefers ito i- icorrect iAnswers i✔✔ i-front iof ithe ibody

Posterior irefers ito i- icorrect iAnswers i✔✔ i-back iof ithe ibody

Superficial irefers ito i- icorrect iAnswers i✔✔ i-towards ithe isurface iof ithe iskin i/ iouter imost ilayer

Deep irefers ito i- icorrect iAnswers i✔✔ i-inside ithe ibody i(internal)

Spinal iflexion imoves ithe i__________ isurfaces iof ithe ibody i___________ ieach iother. i- icorrect
iAnswers i✔✔ i-anterior isurfaces iof ithe ibody itowards ieach iother.


Spinal iextension imoves ithe i__________ isurfaces iof ithe ibody i___________ ieach iother. i- icorrect
iAnswers i✔✔ i-anterior isurfaces iof ithe ibody iaway ifrom ieach iother.


Lateral ispinal iflexion imoves ithe ispine iin iwhich idirection? i- icorrect iAnswers i✔✔ i-Side ito iside

Rotational imovements ihappen iaround iwhich icentral ipoint? i- icorrect iAnswers i✔✔ i-The iaxis iof ithe
ispine.


List ithe i4 iactions iof ithe ineck i(cervical ispine) i- icorrect iAnswers i✔✔ i-Flexion

Extension

Lateral iflexion

Rotation

Describe ithe iaction iof ishoulder iflexion iand iextension. i- icorrect iAnswers i✔✔ i-Arm ireaches iup
ioverhead i(vertical iflexion)


Arm ireaches iback ibehind ithe ibody i(vertical iextension)

Describe ithe iactions iof ishoulder iabduction iand iadduction. i- icorrect iAnswers i✔✔ i-Arm imoves iaway
ifrom ithe imidline i(abduction) i


Arm imoves itowards ithe imidline i(adduction)



* ican ialso idone ihorizontally ias iin iwhen iclient iis isupine.

Describe ithe iactions iof iinternal irotation iand iexternal irotation iof ithe ishoulder. i- icorrect iAnswers
i✔✔ i-Internal irotation i- ipalm imoves itoward ithe ibody. i


External irotation i- ipalm imoves iaway ifrom ithe ibody.