Stott Pilates Essential Reformer Questions and Answers 100% Correct.

Stott Pilates: Essential Reformer Questions
and Answers 100% Correct




Order Iof Iessential Iexercises

(Column I1) I- Icorrect IAnswers I✔✔ I-Footwork

Second Iposition

Single Ileg I

Hundred I

Bend I& IStretch

Lift I& ILower

Adductor Istretch

Short Ispine I

Midback Iseries

Back Irowing IPreps

Order Iof Iessential Iexercises

(Column I2) I- Icorrect IAnswers I✔✔ I-Side Iarm Ipreps Isitting

Side Itwist Isitting

Front Irowing Ipreps

Stomach Imassage I

Arms Ipulling Istraps I(long Ibox)

, Round Iback I(short Ibox) I

Straight Iback I(short Ibox) I

Twist I(short Ibox) I

Tree I(short Ibox) I

Elephant

Mermaid

Leg Icircles

Knee Istretches

Running

Hip Ilift I

Hip Irolls

Single Ithigh Istretch

Side Isplits

Footwork I1-5 I- Icorrect IAnswers I✔✔ I-1. IToes Iapart Iheels Itogether I

2. IWrap Itoes Ion Ibar

3. IHeels Ion Ibar

4. IHigh Ihalf Itoe I

5. ILower I& ILift

Second Iposition I1-3 I- Icorrect IAnswers I✔✔ I-1. IParallel

2. ILaterally Irotated

3. IMedially Irotated

Single Ileg I1-3 I- Icorrect IAnswers I✔✔ I-1. IOne Ileg Ibent

2. IBicycle

3. ISingle Iheel

What Iis Ithe Ispring Itension Ifor Ifootwork? I- Icorrect IAnswers I✔✔ I-3-4 ISprings