and Answers 100% Correct
Order Iof Iessential Iexercises
(Column I1) I- Icorrect IAnswers I✔✔ I-Footwork
Second Iposition
Single Ileg I
Hundred I
Bend I& IStretch
Lift I& ILower
Adductor Istretch
Short Ispine I
Midback Iseries
Back Irowing IPreps
Order Iof Iessential Iexercises
(Column I2) I- Icorrect IAnswers I✔✔ I-Side Iarm Ipreps Isitting
Side Itwist Isitting
Front Irowing Ipreps
Stomach Imassage I
Arms Ipulling Istraps I(long Ibox)
, Round Iback I(short Ibox) I
Straight Iback I(short Ibox) I
Twist I(short Ibox) I
Tree I(short Ibox) I
Elephant
Mermaid
Leg Icircles
Knee Istretches
Running
Hip Ilift I
Hip Irolls
Single Ithigh Istretch
Side Isplits
Footwork I1-5 I- Icorrect IAnswers I✔✔ I-1. IToes Iapart Iheels Itogether I
2. IWrap Itoes Ion Ibar
3. IHeels Ion Ibar
4. IHigh Ihalf Itoe I
5. ILower I& ILift
Second Iposition I1-3 I- Icorrect IAnswers I✔✔ I-1. IParallel
2. ILaterally Irotated
3. IMedially Irotated
Single Ileg I1-3 I- Icorrect IAnswers I✔✔ I-1. IOne Ileg Ibent
2. IBicycle
3. ISingle Iheel
What Iis Ithe Ispring Itension Ifor Ifootwork? I- Icorrect IAnswers I✔✔ I-3-4 ISprings