Stott Pilates Comprehensive Matwork Questions
and Answers 100% Correct
Warm Iup Iexercises Iname Iall I(10) I- Icorrect IAnswers I✔✔ I-Breathing, IImprint I& Irelease, Ihip Irelease,
Ispinal Irotation, Icat Istretch, Ihip Irolls, Iscapula IIsolation, Iarm Icircles, Ihead Inods, Ielevation I&
Idepression Iof Iscapulae
Ab IPrep I- Icorrect IAnswers I✔✔ I-Supine Ipelvis Iand Ispine Ineutral, Iknees Iflexed Ifeet Ion Imat, Ilegs
Iadducted Ior Iabducted Ihip-distance Iapart. IArms Ilong Iby Isides Ipalms Idown, Iscapulae Istabilized.
Ab IPrep Irep I& Iessence I- Icorrect IAnswers I✔✔ I-5-10 Ireps
TA Ito Icompress Iabdomen Iand Istabilize Ilumbo-pelvic Iregion, Ideep Ipelvic Ifloor Ito Iaid Iin Ifiring ITA, IRA
Iand Iobliques Iconcentrically Ito Icreate Ithoracic Iflexion, Ieccentrically Ito Icontrol Ireturn Idown, Iscapular
Istabilizers
Ab IPrep IModification I- Icorrect IAnswers I✔✔ I-hands Ibehind Ihead, Ihold Ifitness Icircle Iresistance Iring,
Ifitness Icircle Ibetween Iknees, Iarc Ibarrel Iunder Iknees, Iflex Iband Iunder Ispine, Iarms Icrossed Ion Ichest,
Isponge Ior Iball Ibetween Iknees
Breast IStroke IPreps I- Iname Iall I- Icorrect IAnswers I✔✔ I-1. IHands Iby Ishoulders
2. Ihands Iby Ihips
3. Ihands Iunder Iforehead
Breast Istroke Iprep I#1 IHands Iby Ishoulders I- Icorrect IAnswers I✔✔ I-prone, Ineutral Ipelvis. Iarms Ibent
Ihands Iby Ishoulders, Ipalms Idown. Iscapulae Istabilized, ILegs Iextended Ialong Imat Iadducted Ior
Iabducted Ihip Idistance Iapart Iparallel Iankles Iplantar Iflexed Itoes Igently Ipointed,
inhale Iprepare, Iexhale I- Istabilize Iscapulae, Ilengthen Iand Iextend Ithoracic Ian Icervical Ispine, Iallow Iribs
Ito Iopen Ibut Ibottom Irib Ikeeps Icontact Iwith Imat
Breast Istroke Iprep I#2 Ihands Iby Ihips I- Icorrect IAnswers I✔✔ I-prone, Ineutral Ipelvis. Iarms Ilong Iby
Isides, Ipalms Idown. Iscapulae Istabilized, ILegs Iextended Ialong Imat Iadducted Ior Iabducted Ihip Idistance
Iapart Iparallel Iankles Iplantar Iflexed Itoes Igently Ipointed,
, inhale- Iopen Ifront Iof Ishoulders Iby Iretracting Iscapulae Ito Ineutral I
exhale I- Ireach Ifingertips Ito Itoes Iand Itop Iof Ihead Iaway Ifrom Itoes Ito Iextend Iupper Itorso Ivery Islightly
Ioff Imat
inhale I- Isuspended Ilengthen Itop Iof Ihead Ifrom Itoes
exhale I- Ireturn
Breast Istroke Iprep I#3 Ihands Iunder Iforehead I- Icorrect IAnswers I✔✔ I-prone, Ineutral Ipelvis. Iarms
Ibent Ihands Iunder Iforehead, Ipalms Idown. Iscapulae Istabilized, ILegs Iextended Ialong Imat Iadducted Ior
Iabducted Ihip Idistance Iapart Iparallel Iankles Iplantar Iflexed Itoes Igently Ipointed,
inhale I- Iopen Ishoulders Istabilize Iscapulae
exhale I- Istabilize Iscapulae, Ireach Itop Iof Ihead Iaway Ifrom Itoes, Iand Iextend Iupper Itorso Islightly Ioff
Imat. IMaintain Ilong Iline. Ihands Iin Icontact Iwith Iforehead
inhale- Isuspend Ilengthen
exhale I- Idown Ito Imat
Breast Istroke Iprep IModifications I- Icorrect IAnswers I✔✔ I-Prone Ion Iarc Ibarrel, Ithin Ipad Iunder Iasis,
Ion Itwo Ibreaths Iupper Ibody Ioff Iend Iof Imat, Isponge Ior Iball Ibetween Iknees,
shell Istretch I- Icorrect IAnswers I✔✔ I-seated Iwith Iknees Iflexed, Iseat Ion Iheels, Ilegs Islightly Iabducted.
ISpine Iflexed Iforward Iover Ilegs. Irelax Iarms Iin Ifront Ior Ibeside Itorso Ion Imat
Hundred I- Icorrect IAnswers I✔✔ I-supine Iimprinted Iposition Ilegs Iparallel Iand Iadducted Iin Iair Iwith
Iknees Iflexed, Iankles Iplantar Iflexed Itoes Igently Ipointed Itabletop Iposition Iarms Ilong Iby Isides Ipalms
Idown, Iscapulae Istabilized
inhale Istay
exhale I- Ilengthen Iback Iof Ineck, Ithen Imaintain Ilength Iand Istabilize Iscapulae, Icontract Iabdominals Ito
Islide Irib Icage Itoward Ipelvis Iand Iflex Ithoracic Ispine Ireaching Iarms Ioff Imat Ilevel Iwith Ishoulders
Isimultaneously Iextend Ilegs Ias Ilow Ias Iimprint Ican Ibe Imaintained
inhale I- I5 Icounts, Imaintain Iflexion, Ismall Iarm Ipulses
exhale I- I5 Icounts Icont.
10 Isets I(100 Icounts)
finish- I
inhale I- Iremain Iin Ispinal Iflexion Iflex Iknees Iand Icontinue Ito Ireach Iarms
and Answers 100% Correct
Warm Iup Iexercises Iname Iall I(10) I- Icorrect IAnswers I✔✔ I-Breathing, IImprint I& Irelease, Ihip Irelease,
Ispinal Irotation, Icat Istretch, Ihip Irolls, Iscapula IIsolation, Iarm Icircles, Ihead Inods, Ielevation I&
Idepression Iof Iscapulae
Ab IPrep I- Icorrect IAnswers I✔✔ I-Supine Ipelvis Iand Ispine Ineutral, Iknees Iflexed Ifeet Ion Imat, Ilegs
Iadducted Ior Iabducted Ihip-distance Iapart. IArms Ilong Iby Isides Ipalms Idown, Iscapulae Istabilized.
Ab IPrep Irep I& Iessence I- Icorrect IAnswers I✔✔ I-5-10 Ireps
TA Ito Icompress Iabdomen Iand Istabilize Ilumbo-pelvic Iregion, Ideep Ipelvic Ifloor Ito Iaid Iin Ifiring ITA, IRA
Iand Iobliques Iconcentrically Ito Icreate Ithoracic Iflexion, Ieccentrically Ito Icontrol Ireturn Idown, Iscapular
Istabilizers
Ab IPrep IModification I- Icorrect IAnswers I✔✔ I-hands Ibehind Ihead, Ihold Ifitness Icircle Iresistance Iring,
Ifitness Icircle Ibetween Iknees, Iarc Ibarrel Iunder Iknees, Iflex Iband Iunder Ispine, Iarms Icrossed Ion Ichest,
Isponge Ior Iball Ibetween Iknees
Breast IStroke IPreps I- Iname Iall I- Icorrect IAnswers I✔✔ I-1. IHands Iby Ishoulders
2. Ihands Iby Ihips
3. Ihands Iunder Iforehead
Breast Istroke Iprep I#1 IHands Iby Ishoulders I- Icorrect IAnswers I✔✔ I-prone, Ineutral Ipelvis. Iarms Ibent
Ihands Iby Ishoulders, Ipalms Idown. Iscapulae Istabilized, ILegs Iextended Ialong Imat Iadducted Ior
Iabducted Ihip Idistance Iapart Iparallel Iankles Iplantar Iflexed Itoes Igently Ipointed,
inhale Iprepare, Iexhale I- Istabilize Iscapulae, Ilengthen Iand Iextend Ithoracic Ian Icervical Ispine, Iallow Iribs
Ito Iopen Ibut Ibottom Irib Ikeeps Icontact Iwith Imat
Breast Istroke Iprep I#2 Ihands Iby Ihips I- Icorrect IAnswers I✔✔ I-prone, Ineutral Ipelvis. Iarms Ilong Iby
Isides, Ipalms Idown. Iscapulae Istabilized, ILegs Iextended Ialong Imat Iadducted Ior Iabducted Ihip Idistance
Iapart Iparallel Iankles Iplantar Iflexed Itoes Igently Ipointed,
, inhale- Iopen Ifront Iof Ishoulders Iby Iretracting Iscapulae Ito Ineutral I
exhale I- Ireach Ifingertips Ito Itoes Iand Itop Iof Ihead Iaway Ifrom Itoes Ito Iextend Iupper Itorso Ivery Islightly
Ioff Imat
inhale I- Isuspended Ilengthen Itop Iof Ihead Ifrom Itoes
exhale I- Ireturn
Breast Istroke Iprep I#3 Ihands Iunder Iforehead I- Icorrect IAnswers I✔✔ I-prone, Ineutral Ipelvis. Iarms
Ibent Ihands Iunder Iforehead, Ipalms Idown. Iscapulae Istabilized, ILegs Iextended Ialong Imat Iadducted Ior
Iabducted Ihip Idistance Iapart Iparallel Iankles Iplantar Iflexed Itoes Igently Ipointed,
inhale I- Iopen Ishoulders Istabilize Iscapulae
exhale I- Istabilize Iscapulae, Ireach Itop Iof Ihead Iaway Ifrom Itoes, Iand Iextend Iupper Itorso Islightly Ioff
Imat. IMaintain Ilong Iline. Ihands Iin Icontact Iwith Iforehead
inhale- Isuspend Ilengthen
exhale I- Idown Ito Imat
Breast Istroke Iprep IModifications I- Icorrect IAnswers I✔✔ I-Prone Ion Iarc Ibarrel, Ithin Ipad Iunder Iasis,
Ion Itwo Ibreaths Iupper Ibody Ioff Iend Iof Imat, Isponge Ior Iball Ibetween Iknees,
shell Istretch I- Icorrect IAnswers I✔✔ I-seated Iwith Iknees Iflexed, Iseat Ion Iheels, Ilegs Islightly Iabducted.
ISpine Iflexed Iforward Iover Ilegs. Irelax Iarms Iin Ifront Ior Ibeside Itorso Ion Imat
Hundred I- Icorrect IAnswers I✔✔ I-supine Iimprinted Iposition Ilegs Iparallel Iand Iadducted Iin Iair Iwith
Iknees Iflexed, Iankles Iplantar Iflexed Itoes Igently Ipointed Itabletop Iposition Iarms Ilong Iby Isides Ipalms
Idown, Iscapulae Istabilized
inhale Istay
exhale I- Ilengthen Iback Iof Ineck, Ithen Imaintain Ilength Iand Istabilize Iscapulae, Icontract Iabdominals Ito
Islide Irib Icage Itoward Ipelvis Iand Iflex Ithoracic Ispine Ireaching Iarms Ioff Imat Ilevel Iwith Ishoulders
Isimultaneously Iextend Ilegs Ias Ilow Ias Iimprint Ican Ibe Imaintained
inhale I- I5 Icounts, Imaintain Iflexion, Ismall Iarm Ipulses
exhale I- I5 Icounts Icont.
10 Isets I(100 Icounts)
finish- I
inhale I- Iremain Iin Ispinal Iflexion Iflex Iknees Iand Icontinue Ito Ireach Iarms
